tag:blogger.com,1999:blog-27908951053783374322024-03-05T20:48:53.986-08:00Yoga-mea viagem de uma mãe praticante de ashtanga yoga na procura pela liberdade · journey of a mother, ashtanga yoga practicioner in search for freedom Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.comBlogger193125tag:blogger.com,1999:blog-2790895105378337432.post-5855831007334226022018-06-19T23:19:00.000-07:002018-06-19T23:19:16.510-07:00Yoga Madeira<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="-webkit-text-stroke-width: initial; font-family: inherit;"><b>PT</b></span></div>
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<span style="-webkit-text-stroke-width: initial; font-family: inherit;">Já me tinham avisado.</span><span style="-webkit-text-stroke-width: initial; font-family: inherit;"> </span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Primeiro, que me ia apaixonar pela Madeira. É certo. Percebi quando senti aquele mar na minha pele. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Segundo, que as pessoas são especiais. Sem dúvida, que carinho, que hospitalidade. Que voz doce e que sotaque têm os madeirenses. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Terceiro, que a aterragem ia ser uma aventura que não ia esquecer. Meu Deus. Achei que o meu coração ia sair pela peito e tive uns 40 segundos (segundo outro passageiro…) que não vou esquecer. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Vou começar pelo fim. Que foi como comecei… a aterrar na ilha maravilhosa. Se és português já ouviste falar das aterragens na Madeira. São famosas. O comandante tinha dito que estava vento na Madeira mas também tinha dito que era o normal. Pensei, ok, está tudo bem. Mas na realidade não estava assim tão bem. O vento era forte e as correntes contrárias são o problema. Deve ter vindo uma exatamente quando o avião ia a aterrar pois foi assustador. Eu já viajei muito e já tive várias situações de perigo mas esta vai com certeza ficar no topo da lista dos sustos! O avião entrou numa poça de ar e descaiu repentinamente a que se seguiu uma guinada para o lado… honestamente só pensei nas minhas filhas. E entreguei. É aqui que sentimos o que os yogis tanto falam dizendo que temos por garantido o mais falível que é o dia seguinte, sendo que só este momento é real. A vida é apenas o agora e só este momento é real. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Baptizada à chegada, estava pronta para o que viesse. Tinha sido convidada pela <a href="http://Workshop Yoga Madeira">Emilie, professora de yoga na Madeira</a>. No primeiro encontro houve logo conexão. Ouvi as histórias das participantes, como o yoga tinha entrado na vida e as transformações a acontecer. Senti que seria um grupo maravilhoso, a Emilie super a organizar e a ter tudo, na sua forma doce, bem preparado. Ao fim de dois dias parecíamos família. E todas contribuíram para me apaixonar pela ilha maravilhosa e para um workshop de yoga fabuloso. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">O workshop de Ashtanga Yoga foi delicioso. As 8 participantes, praticantes de diversos estilos de yoga, e já tinham, algumas, experimentado ou não Ashtanga Yoga e queriam desfazer ideias e preconceitos que, por vezes, encontramos no Ashtanga. Fizemos uma prática de introdução aos Surya Namaskar que entenderam e vão passar a praticar daqui em diante. Percorremos as posturas fundamentais de forma detalhada e as primeiras da primeira série, algumas de forma modificada. Que energia se criou de grupo, de guerreiras. Esta prática tem o potencial de revigorar, de criar fogo interno, de limpar e tornar claro. Adoro ver aquela cor bliss depois da prática. Sei que casa uma à sua maneira vai aplicar o que aprendeu para no próximo workshop de yoga na Madeira (será em Novembro ainda deste ano) podermos continuar a aprofundar os conhecimentos do yoga. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">O programa de yoga para esse fim-de-semana será pensado por mim e Emilie asap. Mas prometemos muitas coisas boas para que este grupo e outros que se juntem possam profundar os conhecimentos. Sinto um enorme orgulho em poder passar ensinamentos que me foram transmitidos pelos fantásticos professores que tive, em Bali e na Índia, essencialmente. </span></span></div>
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<span style="font-family: inherit; text-align: justify;">No fim do workshop pude usufruir um pouco da energia revigorante da ilha. Lembrei-me muito de Bali, a Madeira tem aquele sabor tropical. </span><span style="text-align: justify;">Adorei o sotaque dos madeirenses. Por vezes parecia que eram estrangeiros a falar português. Digo isto com muito carinho, adorei o som do madeirense. </span><br />
<span style="text-align: justify;"><span style="font-family: inherit;">Dei o meu primeiro mergulho de mar e de novo batizada, desta vez no mar, limpei. A Luzia </span>foi<span style="font-family: inherit;"> a minha guia ao mar. E à </span>Emoli<span style="font-family: inherit;"> mais um agradecimento por me </span>passeares<span style="font-family: inherit;"> pela ilha.. foste incansável, uma francesa/italiana que se apaixonou em todos os sentidos pela Madeira e que ali está, de coração. Já estamos a pensar nos próximos! Vou voltar já no início do Novembro, com as datas a informar em breve. </span></span><br />
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<span style="text-align: justify;"><span style="font-family: inherit;">Um beijinho especial para a minha yogi mais pequenina, a Eva, que se portou tão bem durante todo o fim-de-semana. Eles são mesmo deuses como dizem os balineses... </span></span><br />
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<span style="text-align: justify;"><span style="font-family: inherit;"><b>EN</b></span></span><br />
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<i>I had been warned.</i></div>
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<i>That I to fall in love with Madeira. I realised when I felt that sea on my skin.</i></div>
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<i>That the people are very special. Very affectionate. What a sweet voice and what a special</i><i> accent the people of Madeira have.</i></div>
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<i>The landing was going to be an adventure I would not forget. My God. I thought my heart was going to come out of my chest - I had 40 seconds (according to another passenger ...) that I wont forget.</i></div>
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<i>Landing in the wonderful island... If you are Portuguese or been reading about Portugal, you have heard about landings in Madeira. They are famous. The captain had said that there was wind in Madeira but he had also said that it was normal. I thought, I am lucky, it's fine. But it really was not. The wind was strong and the currents are the problem. I've traveled a lot and I had several situations of danger but this one will for sure stay at the top of the scary list! I only thought of my daughters and in the fragility of life. I again felt what yogis keep saying: that nothing is to be taken for granted, only this moment is real. Only now is real.</i></div>
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<i>I was invited by Emilie, a yoga teacher in Madeira. At the first sight there was a immediate sweet connection. I didn't know her and she didn't know me. But we truested, thats the yoga working in our lives. </i><br />
<i>She took me to the beautiful Hotel Galo where the workshop was to happen and I met some participants. I listened to their stories, how yoga had come into their life and the transformations. I felt that it would be with a wonderful group. After two days we were family. And all contributed to falling in love with the wonderful island and for a fabulous yoga workshop.</i></div>
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<i>The Ashtanga Yoga workshop was delicious. The 8 participants were practitioners of various styles of yoga and had, some experienced, or not, in the Ashtanga and wanted to know more about the method.</i></div>
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<i>We did an introductory practice to the Surya Namaskar.</i></div>
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<i>We went through the fundamental postures in detail, then some primary series postures. This practice has the potential to invigorate, to create internal fire, to cleanse and make clear. </i></div>
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<i>I love seeing that color bliss after practice. </i></div>
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<i>We are planning the next weekend yoga workshop in Madeira (it will be in November this year) so we can continue to deepen our knowledge of yoga. I am extremely proud to be able to pass on lessons taught me by the amazing teachers I had in Bali and India, essentially.</i></div>
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<i>At the end of the workshop I was able to enjoy some of the island's invigorating energy. I thought of Bali a lot, Madeira has that tropical taste.</i></div>
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<i>A thank you to Emilie again and we are doing it again! November I will be back. </i></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-23207251996532610922018-06-12T09:08:00.002-07:002018-06-12T09:12:12.740-07:00Blue Lotus · Lotus Azul <div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-family: inherit;">PT</span></b></div>
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<span style="font-family: inherit;">Lótus azul, mulher da terra, história de mulheres estampada numas leggings. No corpo, na pele, vestimos o </span>que<span style="font-family: inherit;"> nos vai na alma e </span>no coração. O que nos une. <span style="font-family: inherit;">Yoga é união. A força desta prática é tão rica que ultrapassa a definição e passa à realidade. Esta é a magia. O yoga está na nossa pele. </span></div>
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<span style="font-family: inherit;">Vou contar uma história. Estava eu em Mysore, na Índia, em 2013, sozinha. Ia passar um mês a estudar com o meu professor e também a primeira vez que estava sem as minhas filhas durante tanto tempo. </span></div>
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<span style="font-family: inherit;">Era o dia do registo no Shala e eu ia conhecer pela primeira vez o meu Guru, Sharath Jois, de quem já ouvia falar há muitos anos. Estava com aquelas borboletas na barriga, entre o nervoso e o entusiasmo. Na sala de espera mandam-me entrar e a outra menina. Sentámo-nos as duas, lado a lado, em frente ao Sharathji. Ele faz as perguntas normais para começar uma conversa, nomes, de onde somos.. e ela começa a dizer que é brasileira… e já sabemos como somos.. «Ah és brasileira, eu sou portuguesa!» e ali conectamos olhos nos olhos com a benção de Sharathji. Nunca vou esquecer aquele momento mágico. E para sempre ficamos unidas pelo yoga, com yoga, de corpo e de alma, irmãs desta e de outras vidas. </span></div>
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<span style="font-family: inherit;">Tudo aconteceu a partir daí. Encontramo-nos através da nossa criatividade, da nossa imaginação, naquele espaço onde reside a alma e o coração. Puro e mágico como um cristal. </span>Não<span style="font-family: inherit;"> precisamos dizer nada que </span>sentimos<span style="font-family: inherit;">. Sei quando ela está bem, ela </span>sente om mesmo. Usamos as redes sociais num plano energético. <a href="https://www.instagram.com/loulouluz/">Já viram o insta a Louise? </a></div>
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<span style="font-family: inherit;">A estampa lótus azul é isso, somos nós num desenho. Criado pela mestria da Louise, ao meu lado, na minha, que é nossa, casa. Em Portugal para o mundo e para todas as mulheres como nós. «Comecei a fazer esta estampa ao teu lado, em Portugal. Inspirada nos azulejos e na Índia que foi onde te conheci. Estávamos as duas ali a trabalhar, lado a lado, com a tua energia, na tua casa, e claro que o lótus tinha de estar presente, é o yoga-me, é a Índia, somos nós irmãs». </span></div>
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<span style="font-family: inherit;">A mescla de cores não é ao acaso. «Fizemos 15 opções, eu vejo-te sempre com tons terra, mas tive vontade de azul pelos azulejos azuis e brancos portugueses, e também coloquei rosa e a cor linda massala para lembrar a Índia». A escolha foi intuitiva «uma delas tinha todas as opções juntas e foi a que tu escolheste. Tem esse tempero de Portugal, da Índia, e da mãe terra, de uma mulher selvagem, focada, enraizada, conectada, natural, bonita por natureza».</span></div>
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<span style="font-family: inherit;"><span style="background-color: white; text-align: left;">Para todas, como nós, se sentirem inspiradas e vestirem na pele esse tempero de magia e yoga. Somos guerreiras e praticamos yoga. Alimentamo-nos bem, somos conscientes, cuidamos de nós e do planeta. Somos globais. Somos divertidas e fortes, somos as mulheres da mudança que queremos ver no planeta. Mulheres que vão conquistar rituais, magia. Desenhadas a </span><span style="background-color: white; text-align: left;">pensar em mulheres como eu e tu, da mãe terra, de uma mulher selvagem, focada, enraizada, conectada, natural, bonita por natureza, como diz a Louise. </span></span>Mulheres de rituais, de magia. «Lembro-me de um incenso vermelho que tu colocavas todos os dias e que eu adorava e que me ficou na memória esse ritual, essa estampa também tem essa memória». O yoga une-nos, e une-nos a todas como nós. </div>
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<span style="font-family: inherit;">A história de 3 mulheres numa estampa de leggings. </span><span style="font-family: inherit;">A terceira mulher é a Helena da </span><a href="http://samadhi.pt/" style="font-family: inherit;">samadhi.pt</a><span style="font-family: inherit;"> . Foi ela quem nos deu esta possibilidade, de tornar real o que já existia num plano mágico. Como nós, a Helena também pratica yoga, e até já praticou e fez retiros comigo, um deles em Bali. Também ela uma guerreira da Luz que quer ver beleza nas aulas de yoga através de estampas únicas que produz. Obrigada Helena. Este trabalho foi lindo de fazer acontecer. </span></div>
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<span style="font-family: inherit;">Agora que voe e siga os caminhos do Universo. Chama-se lótus azul. O azul feminino. Faz como nós, passeia a energia feminina, poderosa, de sisters, mágicas, globais. </span><span style="font-family: inherit;">Vamos unir-nos pelos sinais, pela energia. </span></div>
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<span style="font-family: inherit;">Faz a tua encomenda em<a href="https://samadhi.pt/"> samadhi.pt</a> e envia-nos as tuas fotos. </span><span style="background-color: white; font-family: inherit; text-align: left;">Estas fotos lindas também por outra sister, a </span><a class="notranslate" href="https://www.instagram.com/alyonagammphoto/" style="border: 0px; color: #003569; font-family: inherit; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; text-decoration: none; vertical-align: baseline;">Alyona</a><span style="background-color: white; text-align: left;"><span style="font-family: inherit;">. Conheci-a por intermédio da Lou. Tudo conectado, tudo magia. </span>Espalhar<span style="font-family: inherit;"> a magia. Pratica. </span></span></div>
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<span style="background-color: white; text-align: left;"><span style="font-family: inherit;"><b>EN</b></span></span></div>
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<i>Blue lotus, earth woman.. stories women stamped in yoga pants. </i></div>
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<i>We wear in our skin what goes in the soul and heart. Yoga is unity. The strength of this practice is so rich that it goes beyond the definition and becomes reality. </i></div>
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<i>In love this story. I was in Mysore, in India, in 2013, alone. I was going to spend a month studying with my teacher and it was also the first time I was without my daughters for so long.</i></div>
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<i>It was the registration day at Shala and I was going to meet my Guru Sharath Jois for the first time, whom I had heard about for many years. I had butterflies in my belly. </i></div>
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<i>In the waiting room they send me in and another girl. We both sat side by side in front of Sharathji. He asks the normal questions to start a conversation, names, where we are from ... and she starts to say that she is Brazilian ... and we already know how we are ... "Ah, you're Brazilian, I'm Portuguese!" I will never forget that magical moment. In that moment we received </i><i>the blessing of Sharathji. </i><i>And forever we are united by yoga, body and soul, sisters of this and other lives.</i></div>
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<i>Everything happened after that. </i></div>
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<i>We find each other through our creativity, our imagination, in that space where the soul and heart reside. The blue lotus print is that, it's us in a drawing. Created by Louise's mastery, by my side, in mine, which is ours, home. In Portugal for the world and for women like us. «I began to make this print at your side, in Portugal. Inspired by the Portuguese tiles and India that was where I met you. We were both working side by side with your energy in your house, and of course the lotus had to be present, it's yoga-me, it's India, we're sisters. "</i></div>
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<i>The color mix is not random. "We made 15 options, I see you always with earthy tones, but I felt blue for the blue and white Portuguese tiles, and I also put pink and the beautiful massala color to remind India". The choice was intuitive "one of them had all the options together and it was the one you chose. It has this flavor of Portugal, India, and Mother Earth, of a wild woman, focused, rooted, connected, natural, beautiful by nature. "</i></div>
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<i>Feel inspired and wear in the skin this spice of magic and yoga. We are warriors and we practice yoga. We eat conscious, we are aware, we take care of ourselves and the planet. We are global. We are fun and strong, we are the women of change that we want to see. This pattern is designed to think of women like you and me, as a wild woman, focused, rooted, connected, natural, beautiful by nature.</i></div>
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<i>We are connected. "I remember a red incense that you used every day and I loved the sense, I still remembered this ritual, that stamp has that memory". Yoga unite.</i></div>
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<i>The story of 3 women in this print. The third woman is Helena from <a href="https://samadhi.pt/"> samadhi.pt</a>. </i></div>
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<i>It was her who gave us this possibility, to make real what already existed on a magical place. Like us, Helena also practices yoga, and even practiced and made retreats with me, one of them in Bali. She is also a warrior of the Light who wants to see beauty in yoga classes through the unique prints she produces. Thank you, Helena. This work was beautiful to make it happen. </i></div>
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<i>Blue Lotus - its time to fly and follow the paths of the Universe. The blue female. </i></div>
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<i>Like us, walk the feminine, the powerful energy of sisters, magical, global. Let us unite from a place of signs, of energy. Love. </i></div>
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<i>Place your order on <a href="http://samadhi.pt/">Samadhi</a> and send us your photos. These beautiful photos were taken also by another sister, <a href="https://www.instagram.com/alyonagammphoto/">Alyona</a>. I met her through Lou. All connected, all magic. Spread the magic. Practice.</i></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-33696844707194631332018-06-05T13:54:00.001-07:002018-06-05T13:55:21.935-07:00The Green Revolution 💚<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; font-family: inherit;"><span style="font-family: inherit;">Vi <a href="https://www.theguardian.com/environment/2018/may/31/avoiding-meat-and-dairy-is-single-biggest-way-to-reduce-your-impact-on-earth?CMP=fb_gu">este artigo no The Guardian</a> e honestamente tocou-me. Não que </span>fosse<span style="font-family: inherit;"> novidade mas agora </span>está aqui assim, explicado, documentado, acessível a todos. O que estamos a fazer ao planeta, para nos alimentarmos, é ruinoso não só para a nossa casa mas também para a nossa saúde! E está ao alcance de todos mudar.. (já viram este frio em Junho?? e querem continuar assim?)</span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">Sumo verde, <i>the talk of the town</i></span></span></div>
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<span style="background-color: white; font-family: inherit;">Já partilhei um pouco da minha história hoje no insta… de facto comecei a sentir necessidade de um cleansing. Limpar por fora e por dentro. Devem pensar que tenho uma vida super saudável e que por isso não tenho nada para limpar…pois não é assim. Também sou humana e em Portugal nem sempre é fácil manter uma dieta boa. Eu compro tudo bio mas o pão é uma perdição, as horas tardias que se come nada saudáveis, o clima frio (sim Portugal é frio!) dá vontade de comer mais… e chocolate é quase um vício! Por tudo isto comecei a sentir-me com vontade de uma limpeza. Toda a gente limpa os armários certo? O nosso estômago também precisa!</span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">A minha história com o sumo verde</span></span></div>
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<span style="background-color: white; font-family: inherit;"><span style="font-kerning: none;">Comecei a beber o famoso <i>green juice </i>há</span><span style="-webkit-font-kerning: none; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">uns bons anos, ainda antes de ter ido para Bali. Uma querida amiga, a Rita Ferro Alvim, brincava comigo ainda nos tempos da SIC, «lá</span><span style="-webkit-font-kerning: none; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">vem a Filipa com a sua sopa matinal». Tem piada, mas a realidade é</span><span style="-webkit-font-kerning: none; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">que eu comecei a fazê-lo por necessidade. O sistema digestivo era um caos, já</span><span style="-webkit-font-kerning: none; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">tinha feito tudo o que a indústria farmacêutica propõe e a verdade é</span><span style="-webkit-font-kerning: none; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">que não havia sinais de melhoras. Lembro-me de pensar, «se continuar assim, morro de cancro». Fez-se luz no meu espírito, eu teria de me tratar porque ninguém me estava a dar o que eu precisava. Decidi que desta vez seria eu própria a encontrar a solução. </span></span></div>
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<span style="background-color: white; font-family: inherit;"><span style="font-kerning: none;">Estudei, li muito, e foi com a Danah Mor, nutricionista, que me pôs a beber sumo verde. Comprei a melhor <i>juicer </i>possível e entrei nisto com fé</span><span style="-webkit-font-kerning: none; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">de que algo ia mudar na minha vida. E mudou.</span></span></div>
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<span style="background-color: white; font-family: inherit;"><span style="font-kerning: none;">Enchi-me de pepinos e de aipo, couve portuguesa, salsa, maçãs verdes, limão e gengibre e passei a fazer a minha «sopa»</span><span style="-webkit-font-kerning: none; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">fresca matinal. Que não tem nada de sopa, é</span><span style="-webkit-font-kerning: none; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">um sumo fantástico com uma textura bem fina. Verde, só</span><span style="-webkit-font-kerning: none; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">verdes, experimenta a combinação preferida desde que seja verde! E orgânicos, não queremos pesticidas. Uns dias depois notei diferença, o meu templo digestivo começava a dar sinais de mudança. </span></span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">Em Bali toda a gente anda de garrafa verde na mão. Em Bali perguntam «tu comes pão?», com ar de «ainda andas nisso?».. pois é verdade, lá é muito à frente. Eu experimentei várias coisas e fiz um detox de sumos verdes durante 7 dias. Fiquei ótima mas magrinha… mas estava reluzente e lembro-me que a minha visão estava tipo raio - X! A partir daí optei por fazer um dia por semana líquido que é um mini detox regular. E funciona super bem comigo! </span></span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">Depois vim para Portugal há 2 anos. Já toda a gente fala de tudo mas ainda não informação acessível a todos. Ainda não há mesmo muita gente a fazer detox regulares. Por favor preciso de companhia!!! É como o yoga, bora experimentar?</span></span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">Quem quiser entrar nisto comigo fale com a<a href="http://www.naturalifestyle.eu/"> Filipa Muchacho.</a> Sabe imenso e é uma querida. Até me deixa comer 20gr de chocolate preto por dia ahah! Fez-me uma lista para os 21 dias... já me estou a preparar! Penso que vou começar no sábado que assim tenho o fim de semana para me habituar... mas hoje já fiz quase tudo bem ahaha!</span></span><br />
<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">Outra pessoa que <a href="http://www.indiranutrition.com/">recomendo é Shayna e ela está a começar um detox já no dia 15</a>, falem com ela e digam que vêm de mim. Aproveitem que o programa dela é top!</span></span><br />
<span style="background-color: white; font-family: inherit;">São as duas ótimas! </span></div>
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<span style="background-color: white; font-family: inherit;">Queres saber alguns benefícios do sumo verde? </span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">Reverte os sinais de envelhecimento</span></span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">Ajuda a regular o peso</span></span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">Acaba com a obstipação, um problema para muitas pessoas, em especial para as mulheres.</span></span></div>
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<span style="background-color: white; font-family: inherit;"><span style="font-kerning: none;">Torna</span><span style="-webkit-font-kerning: none; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">a pele mais clara, deixando-a com um <i>bliss</i> inconfundível, e os olhos brilhantes.</span></span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">receita:</span></span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">1 maçã</span></span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">1 limão</span></span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">2-3 aipos (pode ou não incluir as folhas)</span></span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">1 pepino</span></span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">1 pouco de gengibre</span></span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">2 folhas de couve ou um punhado de espinafre</span></span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">e uma receita ótima da Filipa Muchacho, acho que ela não se importa!</span></span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">SOPA FRIA DE PEPINO E HORTELÃ</span></span></div>
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<span style="background-color: white; font-family: inherit; text-align: justify;">3 pepinos descascados e sem sementes 1 limão descascado</span><br />
<span style="background-color: white; font-family: inherit; text-align: justify;">1⁄4 chávena de pinhões</span><span style="font-kerning: none;"></span><br />
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;"><span style="font-family: inherit;">4 chávenas de água</span></span></span><br />
<span style="background-color: white; font-family: inherit;">1 c. chá de sal marinho</span><br />
<span style="background-color: white; font-family: inherit;">2 c. sopa de azeite extra virgem 1⁄4 chávena de folhas de hortelã</span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">Colocar todos os ingredientes na liquidificadora com excepção das folhas de menta e misturar tudo na velocidade máxima durante 3 minutos ou até ficar macio /suave. </span></span><br />
<span style="background-color: white; font-family: inherit;">Adicionar a menta e misturar durante 15 segundos. Servir frio.</span><br />
<span style="background-color: white; font-family: inherit;">Coloque todos os ingredientes num </span><i style="background-color: white; font-family: inherit;">Juicer</i><span style="background-color: white; font-family: inherit;"> de boa qualidade. </span></div>
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">Enjoy tribo saudável! Vamos fazer a revolução mais verde de sempre 💚</span></span><br />
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<span style="font-kerning: none;"><span style="background-color: white; font-family: inherit;">photos by the fantastic <a href="http://www.marianasabido.com/">Mariana Sabido </a> </span></span>
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<i>This article at The Guardian touched me. Not that it is nee info but now it's here, explained, documented, accessible to all. What we are doing to the planet, to feed ourselves, is ruinous not only for our home but also to our health!</i><br />
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<i>Green juice, the talk of the town</i><br />
<i>I began to feel the need for a cleansing a couple of weeks ago. Clean inside out. You must think that I have a super healthy life and that is why I have nothing to clean ... there is always something to clean and at least twice a year we should reset and clean inside out!</i><br />
<i>Being in Portugal doesn´t help... I feel so much to grow here in this area...</i><br />
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<i>My story with the green juice</i><br />
<i>I started drinking the famous green juice a few years ago, even before I went to Bali. A dear friend, Rita Ferro Alvim, was always joking with me... "here comes Filipa with her morning soup." It was a joke, but the reality is that I started to do it out of necessity. my digestive system was chaos. I remember thinking, "If I go on like this, I'll die of cancer." It was light in my spirit, I would have to treat myself because no one was giving me what I needed. I decided that this time I would find the solution myself.</i><br />
<i>I studied, I read a lot, and started drinking green juice. I bought the best possible juicer and entered it with the faith that something was going to change in my life. And it did change. Never again my life was the same.</i><br />
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<i>Want to know some benefits of green juice?</i><br />
<i>Reverse the signs of aging</i><br />
<i>Helps regulate weight</i><br />
<i>It ends with constipation, a problem for many people, especially for women.</i><br />
<i>It makes the skin lighter, leaving it with an unmistakable bliss, and bright eyes.</i><br />
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<i>RECIPE</i><br />
<i>1 apple</i><br />
<i>1 lemon</i><br />
<i>2-3 celery (may or may not include leaves)</i><br />
<i>1 cucumber</i><br />
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<i>1 little ginger</i><br />
<i>2 leaves of cabbage or a handful of spinach</i><br />
<i>Put all the ingredients in a good quality Juicer.</i><br />
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<i>COLD SOUP OF CUCUMBER AND MINT</i><br />
<i>3 peeled and seeded cucumbers 1 peeled lemon</i><br />
<i>1/4 cup pine nuts</i><br />
<i>4 cups water</i><br />
<i>1 c. sea salt tea</i><br />
<i>2 c. extra virgin olive oil 1/4 cup mint leaves</i><br />
<i>Put all the ingredients in the blender except the mint leaves and mix everything at maximum speed for 3 minutes or until soft / smooth</i><br />
<i>Add the mint and mix for 15 seconds. Serve cold.</i><br />
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<i>Enjoy healthy tribe! Let's make the greenest revolution ever </i><span style="background-color: white;">💚</span></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-80951915666011874352018-05-29T09:00:00.000-07:002018-05-29T09:00:12.304-07:00Why Yoga?<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSjFyzoi0dTuqXjzwQVn6_Ugi6LbBXeRylXJ28c2qq9jcmOigFUIHWWw65CBy1xEw5pqYWySGrHGi30AaLmxG2mB6IimOd0h76lizuXl-ONIiyRfDVdjHbE1sxoEQZUM4bqCWLhFxKXRp8/s1600/WhatsApp+Image+2018-05-25+at+15.07.40.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSjFyzoi0dTuqXjzwQVn6_Ugi6LbBXeRylXJ28c2qq9jcmOigFUIHWWw65CBy1xEw5pqYWySGrHGi30AaLmxG2mB6IimOd0h76lizuXl-ONIiyRfDVdjHbE1sxoEQZUM4bqCWLhFxKXRp8/s640/WhatsApp+Image+2018-05-25+at+15.07.40.jpeg" width="640" /></a></div>
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Porquê o yoga?</div>
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No início deste ano, investigadores da Universidade da Califórnia, em Los Angeles, publicaram um estudo que mostra como uma técnica simples de yoga reduz os níveis de stress.</div>
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Há muito que os yogis sabem que práticas como a meditação ou o yoga reduzem doenças e nos fazem sentir bem. Mas só agora é que os cientistas se têm preocupado em associar os benefícios das práticas espirituais aos efeitos no corpo. Tudo a seu tempo. Agora parece que a sociedade está preparada. Ainda vai resistindo... ainda hoje de manhã fui fazer exames e estava em conversa sim prática com a medica a falar da vida e estávamos entretidas uma com a outra. Quando me perguntou o que eu fazia e disse que dava aulas de yoga ahaha haviam de ver a cara de desapontamento. «mas então é essa a sua formação?», perguntou insistindo em algo mais concreto na sua maneira de ver as coisas. Sim tirei Direito e fui Jornalista... «ah fantástico e jornalista onde?». Ficou descansada... afinal também fazia algo... mas eu disse «agora faço o que acredito e onde sou necessária». Porque o yoga me mudou. </div>
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<a href="http://sicmulher.sapo.pt/programas/faz-sentido/videos/2018-05-28-Beneficios-psicologicos-da-pratica-de-yoga">Podem ver aqui a minha entrevista sobre os benefícios do yoga à Ana Rita Clara. </a>O yoga tem tantos que a pergunta devia ser inversa... porque não fazer. Um deles é mudar... crescer... eu mudei e cresci e ser jornalista ou advogada não é uma identidade, é apenas um serviço. Eu sou eu. E o meu serviço é partilhar o que sei de yoga. <a href="http://www.filipaveiga.com/schedule">Vejam os horários aqui</a> e escrevam para mim para aulas privadas ou infos sobre retiros. </div>
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Até já tribo saudável. E feliz lua cheia, sentem-se logo à janela e recebam a sua energia maravilhosa. E conectem com o seu lado feminino (sim homens também) porque a lua é o feminino em nós. E que linda que é. <a href="https://www.alignedmag.com/playlist/15-birth-mama/?utm_source=Aligned+Magazine&utm_campaign=497eba9e4d-EMAIL_CAMPAIGN_2018_05_23&utm_medium=email&utm_term=0_8f1acaae9e-497eba9e4d-88208903&mc_cid=497eba9e4d&mc_eid=62e64161db">Partilho uma playlist linda para este dia.</a> Enjoy!</div>
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<i>Earlier this year, researchers at the University of California, Los Angeles, published a study that shows how a simple yoga technique reduces stress levels.</i></div>
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<i>Yogis have long known that practices such as meditation or yoga reduce illness and make us feel good. But it is only now that scientists have been associating the benefits of spiritual practices with effects on the body. </i></div>
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<i>All comes in the right moment :) it seems now society is prepared. Still resisting dough... this morning I went to do some regular medical exams and I was in nice conversation with the doctor talking about life and we were having fun with each other. When she asked me what I was doing and I said I was teaching yoga classes... ahaha.. you should have seen her disappointed face «But is that your studies?», she asked, insisting on something more concrete that would fit in her way of looking at things. Well, I studied Law and I was a Journalist ... «fantastic ah and journalist where?» I replied «now I do what I believe in and where I am needed». Because yoga has changed me.</i></div>
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<i>Yoga has so many benefits that the question should be the reverse ... why not do it. It changes you ... makes you grow ... I have changed so much and grown and I am at service... <a href="http://www.filipaveiga.com/schedule">check my schedule here. </a> Just write me!</i></div>
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<i>Happy full moon, sit right at the window and receive your wonderful energy. And connect with your feminine side (yes men too) because the moon is the feminine in us. And how beautiful she is. I share <a href="https://www.alignedmag.com/playlist/15-birth-mama/?utm_source=Aligned+Magazine&utm_campaign=497eba9e4d-EMAIL_CAMPAIGN_2018_05_23&utm_medium=email&utm_term=0_8f1acaae9e-497eba9e4d-88208903&mc_cid=497eba9e4d&mc_eid=62e64161db">a beautiful playlist for you to enjoy this special day.</a> Enjoy!</i></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-47479959670650123162018-05-28T08:42:00.002-07:002018-05-28T08:43:50.769-07:00Why retreat yourself?<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoaj1MH8FIGH0_KwYcz3l4tLs3SiG5RzjX5zQo-UL50xaUEhZbvAQypG2Gx-Mudk326DUiAUyDr8JLMfyYPxCmbNkwNmmf6QJYGiH2uxE1qIDLg02y-Exw7opyWWD5z7bYePo4qy_ynCLM/s1600/arrabida+9.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="1024" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoaj1MH8FIGH0_KwYcz3l4tLs3SiG5RzjX5zQo-UL50xaUEhZbvAQypG2Gx-Mudk326DUiAUyDr8JLMfyYPxCmbNkwNmmf6QJYGiH2uxE1qIDLg02y-Exw7opyWWD5z7bYePo4qy_ynCLM/s640/arrabida+9.jpeg" width="640" /></a></div>
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Os retiros são sempre espaços de magia, profundos. Tal como eu adoro.</div>
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Exploramos, conhecemos, tocamos limites, sentimos as emoções, temos tempo, temos espaço, partilhamos. Por vezes choramos. Muitas vezes mudamos a vida. Para melhor, fazemos compromissos de mudança, como passar a ter yoga na nossa vida. Eu já estou feliz de ver todos os dias a Filipa, que veio com o seu querido pai fazer o retiro, e que agora pratica comigo sempre que pode. E já evoluiu tanto! e já começou também a sentir a transformação que o yoga nos oferece! </div>
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Um retiro é uma experiência. Uma viagem ao nosso espaço, aos nossos sentidos. Tudo importa, a prática matinal e pela tarde, o que comemos, como dormimos, o passeio que fizemos, a meditação que fizemos, aquela planta que nos chamou a atenção por ser tão pura. A natureza que nos rodeia. Um retiro é isso. e nós precisamos disso. De nos retirarmos e sermos apenas nós. E aprendermos técnicas para continuar a praticar esse bem-estar. </div>
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<a href="http://www.filipaveiga.com/pt/events">Vejam este link para saberem os que vêm aí</a> e estejam atentos porque mais virão!</div>
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Este na Arrábida é qualquer coisa. Aquela natureza, aquela serra é de um poder absolutamente transbordante. Foi o terceiro e espero que sejam muitos mais. Para o ano lá estarei com a mesma equipa, que já me conhecem, e eu a eles, já os sinto como família. A querida Célia que sempre toma conta de nós, a super eficiente Isabel que organiza tudo ao pormenor, todos os senhores que tomam conta do Convento, claro o senhor Quirino que é um histórico do local e que sabe todas as histórias que aquelas paredes escondem. Há, no entanto, uma senhora que desta vez quero prestar aqui uma homenagem. A Sra Piedade, a cozinheira do Convento da Arrábida há 27 anos. Aquela senhora - que nunca veio fazer aula nenhuma porque tem de estar preocupada em dar bom alimento aos yogis depois da prática - é a minha grande parceira durante o fim de semana. Sem ela, a magia que ali se gera não seria possível. </div>
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Cada ano as ementas estão melhores! Panquecas de aveia, sumos naturais sem açucares, saladas maravilhosas, pão de cereais, bolo de alfarroba com banana, quinoa, sopa miso, eu sei lá... a Sra. Piedade estava inspirada e estava tudo delicioso. Esta senhora é uma yogi ela própria. Sempre bem disposta, sempre alegre, sempre a sorrir cheia de amor para dar a quem a rodeia. A sua comida é boa por isso, está cheia do amor que esta senhora oferece. A Arrábida é aquele sítio mágico naturalmente atrai pessoas que usam a sua magia. Queria aqui aproveitar para deixar um forte abraço de agradecimento a ela!</div>
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Outra surpresa destes retiros são as colaborações que recebemos.</div>
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Um agradecimento à<a href="https://www.rituals.com/pt-pt/home"> Rituals </a>que sempre me apoia e que gosta de mimar toda a gente com seus produtos maravilhosos. </div>
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E desta vez a surpresa foi a <a href="https://www.mariagranel.com/">Maria Granel </a>que nos visitou e que fiquei fascinada! Já conhecia a loja mas a Maria Granel é muito mais do que uma loja, é um conceito, é uma forma de estar na vida. <a href="https://www.mariagranel.com/">Espreitem o site </a>e comprem uma <a href="https://www.mariagranel.com/produto/palhinha-inox-unidade/">palhinha </a>para os seus filhos e uma <a href="https://www.mariagranel.com/produto/escova-de-dentes-neutro/">escova de dentes em bamboo </a>e um <a href="https://www.mariagranel.com/produto/desodorizante-biork/">desodorizante natural tão importante!!!</a> nós aqui em casa já usamos isto tudo há bastante tempo! </div>
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A Maria Granel ainda trouxe a Criatividade o Lume, um projeto de duas meninas lindas que adorei, espreitem aqui. Elas fizeram umas energy balls com cacau e tâmaras que ficaram deliciosas! Vejam esta receita <a href="https://criatividadeaolume.com/zkportfolio/panquecas-de-batata-doce/">de panquecas de batata doce que elas partilham no blog</a>! Que delícia...</div>
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E, por fim, um beijo enorme a todos os que conheci - parece que os retiros escolhe pessoas especiais, nem sei explicar! Mando um beijinho a todos e um em especial à Joana e à sua Paz.</div>
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<i>The retreats are always space for magic, for some deepness, some inner coziness. Just as I love it.</i></div>
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<i>We explore, we grow, we touch limits, we feel the emotions, we have time, we have space, we share, we create, we co-create. Sometimes we cry. Many times we change our lives. For the better, we commit to move on, tom change, to manifest.</i></div>
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<i>A retreat is an experience. A journey to our space, to our senses. We practice in the morning and in the afternoon, we eat conscious food, we sleep surrounded by nature, we meditate, we listen to the animals around us, we dance, we look at that plant that caught our attention because it was so pure. A retreat is that. A re-treat, a treat to ourselves. We need that. Wee need this ij order to reset priorities, we need to stop and listen to our breath. </i></div>
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<i><a href="http://www.filipaveiga.com/pt/events">If you wish to know where I will be stay in tune and click once in a while here in this link. </a></i></div>
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Namaste </div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-74431849303379327302018-05-22T14:14:00.000-07:002018-05-22T14:14:33.561-07:00Madeira for the first time<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6-yvjBn-JtU62J5Y0WBoQqFXGbhIOIPPM6dPvSeAHERsMQ5-k5c1KfaxPN6mJjkVPFwuA_qRYrmS3nAza4zLPv5bpElL2Z1b4a0RzClRxw3CJEOtvaapYkAkUC_G0WhyphenhyphenhOK6CdAJIMrCC/s1600/GIFTS+FOR+THE+ADVENTUROUS+%25281%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="810" height="354" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6-yvjBn-JtU62J5Y0WBoQqFXGbhIOIPPM6dPvSeAHERsMQ5-k5c1KfaxPN6mJjkVPFwuA_qRYrmS3nAza4zLPv5bpElL2Z1b4a0RzClRxw3CJEOtvaapYkAkUC_G0WhyphenhyphenhOK6CdAJIMrCC/s640/GIFTS+FOR+THE+ADVENTUROUS+%25281%2529.png" width="640" /></a></div>
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<span style="font-family: inherit;">PT</span></div>
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<span style="font-family: inherit;">Vou à Madeira pela primeira vez na vida. Que sonho. Obrigada à <a href="http://www.emiliemangoni.com/">Emilie</a> (cliquem para ver o site lindo!) que me desafiou e com quem tem sido um prazer </span>trabalhar. Estou ansiosa por te dar um abraço Emelie.</div>
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<span style="font-family: inherit;">Não caibo em mim de alegria </span></div>
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<span style="font-family: inherit;">Sinto-me abençoada, feliz.</span></div>
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Nunca<span style="font-family: inherit;"> fui à Madeira e que honra que é ir ensinar e partilhar a minha experiência!</span></div>
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<span style="font-family: inherit;">Espero ver-vos lá!</span></div>
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<span style="font-family: inherit;">Aqui fica o programa - ainda se podem inscrever. </span></div>
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<span style="font-family: inherit;">Contacto: </span></div>
info@emiliemangoni.com<br />
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Datas: 15, 16, 17 de junho<br />
Programa:<br />
Sexta-feira 15 Junho<br />
19:30: Apresentação do livro Yoga-Me (Livre, aberto ao público)<br />
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Sábado 16 Junho<br />
8h00 – 09h30: Prática de Ashtanga Yoga guiada<br />
10h00: Break<br />
11h- 12h30: Workshop Yoga<br />
O que é o yoga?<br />
Obstáculos à prática<br />
Os 8 passos do Ashtanga Yoga<br />
Relaxamento Final<br />
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Domingo 17 Junho<br />
8h00 – 09h30: Prática de Ashtanga Yoga guiada<br />
10h00: Break<br />
11h- 12h30: Tristana Method Workshop<br />
Círculo de encerramento<br />
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LOCAL:<br />
Hotel GaloSol – Caniço de Baixo<br />
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<a href="http://www.emiliemangoni.com/"><span style="color: black; font-family: inherit;">Emilie Mangoni</span></a></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-42680072920252698742018-05-06T01:08:00.000-07:002018-05-06T01:18:30.962-07:00Happy Mother´s Day ~ To The Roots Women's Retreat 🌸<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjekDQm3gFXIVHhuohUftpP3xyIdnAMyUYf3eOri3oYsRvXI1ugNaA4LxiJMkFn7K6xcLzhO_GPqRtGtDIgbDuWunPYpxFV8-spyeljuq3trLXJPej1VyBvXz-GEAiTto_bqGEQKtaNxA__/s1600/_MG_0756.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjekDQm3gFXIVHhuohUftpP3xyIdnAMyUYf3eOri3oYsRvXI1ugNaA4LxiJMkFn7K6xcLzhO_GPqRtGtDIgbDuWunPYpxFV8-spyeljuq3trLXJPej1VyBvXz-GEAiTto_bqGEQKtaNxA__/s640/_MG_0756.jpg" width="640" /></a></div>
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<span style="font-family: inherit;"><span style="font-family: inherit;">PT</span></span></div>
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<span style="font-family: inherit;">Hoje é dia da mãe. Um dia e todas nós, mães, mulheres, filhas, irmãs, guerreiras. Somos uma e uma somos um todo. Nós que damos vida, que cuidamos, que nutrimos, que alimentamos. </span></div>
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<span style="font-family: inherit;">É dia da maternidade e da fertilidade. </span></div>
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<span style="font-family: inherit; text-align: justify;">A mais antiga comemoração do dia das mães é mitológica. Na Grécia antiga a entrada da primavera era festejada em honra de </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(4, 46, 238); -webkit-text-stroke-width: initial; text-align: justify;"><span style="font-family: inherit;">Rhea</span></span><span style="font-family: inherit; text-align: justify;">, a Mãe dos Deuses. Uma festa que honrava o costume de adorar a mãe.</span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Isis é a deusa egípcia cultuada como modelo da mãe e da mulher ideal, protetora da natureza e da magia. Ísis é a deusa da maternidade e da fertilidade.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Todos somos deusas, vamos celebrar o nosso poder de sermos mulheres. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">E porque o Universo é cheio de sabedoria recebi um presente que queria convidar e também celebrar. Um retiro dedicado a nós ao lado de uma sister linda que já seguia há muito e conheci agora no Bali spirit Festival. A Maria Terra, uma menina linda e poderosa com uma sabedoria incrível e um dom muito único de saber ser mulher no seu pleno. </span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: inherit;"><span style="-webkit-text-stroke-width: initial;">Este é um sonho que andava a querer. Um retiro dedicado a nós, mulheres, irmãs. Estão para lá de</span></span><span style="font-family: inherit;"><span style="-webkit-text-stroke-width: initial;"> feliz. A Maria Terra é uma mulher fantástica que já sigo há muito tempo e que, claro, conheci em Bali. Ali ficou plantada a semente. Agora materelizou-se. As duas vamos criar um retiro de sonho com yoga, surf, cristais, dança, uma cerimónia de cacau... vai ser um sonho.</span></span></span><br />
<span style="-webkit-font-kerning: none;"><span style="font-family: inherit;"><span style="-webkit-text-stroke-width: initial;">Gostava muito que viessem porque vai ser <i>lindo demais</i>. </span></span></span></div>
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Uma semana de estudo profundo e alegria para as irmãs de alma no mais típico e belo português parque natural da costa sudoeste de Portugal</div>
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7 a 13 de julho de 2018</div>
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Aljezur, Costa Vicentina</div>
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Com Filipa Veiga (Professora de yoga e blogger) e <a href="http://www.raizdoser.com/home">Terra</a> (professora de Hatha Yoga e facilitadora da sabedoria indígena, trabalho de corpo e espírito)</div>
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Foco: Surf, Yoga, meditação, natureza, trabalho da alma</div>
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Sobre o retiro </div>
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Mergulhe nas raízes do seu ser e represente a maravilhosa mulher que você é. Acorde com a beleza da vida e reconheça que somos filhas da terra. Vamos mover nossos corpos em yoga e dança, relaxar em banhos de som, trabalhar com nossa intuição em fazer nossos próprios medicamentos fitoterápicos, desfrutar de uma cerimônia de cacau e compartilhar nossas histórias pelo fogo.</div>
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Este retiro é aproveitar a experiência de estar em fluxo ao surfar ondas e depender de sua compreensão do Oceano Mãe em nossas oficinas de leis da natureza temperadas com a sabedoria nativa americana.</div>
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Vamos nos unir e compartilhar nossa sabedoria coletiva.</div>
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para as irmãs da alma!</div>
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Este é um retiro de mulheres de força total que inclui</div>
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:: Yoga, Surf e introdução ao trabalho indígena ::</div>
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Meditação, pranayama, cura pelo som, cerimónia de cacau, dança intuitiva e orgânica, trabalho com flores e cristais da Amazônia, oficina de remédios naturais, alimentos orgânicos ...</div>
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Mergulhe nas raízes criativas do seu ser e incorpore a mulher bonita e poderosa que você é. Acorde para a vida e nosso potencial como curadores. Reconheça que somos filhas da terra. Nós abraçamos a nossa própria vida, chamamos a atenção para os diferentes aspectos do nosso ser, assumimos a responsabilidade e desfrutamos das nossas vidas!</div>
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Todas as infos: <a href="http://www.filipaveiga.com/subpages/blog/artmid/2656/articleid/1287/to-the-roots-womens-yoga-and-surf-retreat-july-7-13-2018-aljezur-portugal">clique aqui</a></div>
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<b><b>EN</b></b></div>
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<i>Today is mother's day. One day and all of us, mothers, women, daughters, sisters, warriors. We are one and one are a whole. We who give life, who care, who nourish, who nourish.</i></div>
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<i>It is a day of motherhood and fertility.</i></div>
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<i>The oldest celebration of Mother's Day is mythological. In ancient Greece the entrance of spring was celebrated in honor of Rhea, the Mother of the Gods. A party that honored the custom of adoring the mother.</i></div>
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<i>Isis is the Egyptian goddess worshiped as the model of mother and ideal women, protector of nature and magic. Isis is the goddess of motherhood and fertility considered to be the protector of women in particular.</i></div>
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<i>We are all goddesses, let's celebrate our power to be women.</i></div>
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<i>And because the Universe is full of wisdom I received a gift that I wanted to invite and also celebrate. A retreat dedicated to us alongside a beautiful sister who I follow for long and met now at the Bali Spirit Festival. Maria Terra, a beautiful and powerful girl with incredible wisdom and a very unique gift to know how to be a woman in her full.The two of us will create a dream retreat with yoga, surf, crystals, dancing, a cocoa ceremony ... it will be a dream.</i></div>
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<i>A retreat dedicated to us, women, sisters. I am so happy. I really wish you can join because it will be too beautiful.</i></div>
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<i><b>About the Retreat</b></i></div>
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<i><span style="font-family: inherit;">A week of deep self study and joy for soul sisters</span> you will enjoy your stay in a a typical Portuguese house in the stunning South West Coast of Portugal</i></div>
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<i><span style="font-family: inherit;">July 7 - 13, 2018</span></i></div>
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<span style="font-family: inherit; font-style: italic;"><i><span style="font-family: inherit;">With Filipa Veiga (Yoga Teacher & blogger) & <a href="http://www.raizdoser.com/home">Terra</a> (Hatha Yoga teacher & facilitator of indigenous wisdom, body & spirit work)</span></i></span></div>
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<i><span style="font-family: inherit;">focus: Surf, Yoga, meditation, nature, soul work</span></i></div>
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<span style="font-family: inherit; font-style: italic;"><span style="font-family: inherit;">Dive to the roots of your being and embody the wonderful woman that you are. Wake up to the beauty of life and recognize that we are daughters of the earth. Let’s move our bodies in yoga and dance, relax in sound baths, work with our intuition in making our own herbal medicines, enjoy a cacao ceremony and share our stories by the fire. </span></span></div>
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<span style="font-family: inherit;">This retreat is to enjoy the experience of being in flow when surfing waves, and depen your understanding of Mother Ocean in our laws-of-nature workshops spiced with native American wisdom. </span></div>
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<span style="font-family: inherit;">Let's come together and share our collective wisdom. </span></div>
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<span style="font-family: inherit; font-style: italic;"><span style="font-family: inherit;">for soul sisters!</span></span></div>
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<span style="font-family: inherit;">This is a full power women's retreat that includes </span></div>
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<span style="font-family: inherit;">::Yoga, Surf & introduction to Native work::</span></div>
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<span style="font-family: inherit;">Meditation, pranayama, sound healing, cacau ceremony, intuitive & organic dance, work with amazonian flowers & crystals, workshop of nature remedies, organic food...</span></div>
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<span style="font-family: inherit; font-style: italic;"><span style="font-family: inherit;">The time is now to wake up your inner power as a woman, as a daughter of the earth... </span></span></div>
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<span style="font-family: inherit;">Our invitation is to drop in and work with our intuitive connection to nature in a way that serves our own path and inspires the world around us.</span></div>
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<span style="font-family: inherit;">- With the support of the elements and nature</span></div>
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<span style="font-family: inherit;">- by moving our bodies in Yoga, asana practice and dance</span></div>
</span><span style="font-family: inherit; font-style: italic;"><div style="text-align: justify;">
<span style="font-family: inherit;">- by diving into the ocean and experimenting with the art of surfing</span></div>
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<span style="font-family: inherit;">- by relaxing to sounds and sharing stories & songs by the fire</span></div>
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<span style="font-family: inherit;">- by learning techniques from Native traditions (how to create sacred space, natural remedies, creativity & intuition workshops)</span></div>
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<span style="font-family: inherit;">- and by experiencing a cocoa ceremony</span></div>
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<span style="font-family: inherit;"><i>... we are going to empower ourselves and ignite our capacity to heal... we will experience together and learn about take care of ourserves, and recive tools to help other sisters in our communities. </i></span></div>
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<i style="font-family: inherit;">Dive to the creative roots of your being and embody the beautiful and powerfull woman that you are. Wake up to life and our potential as healers. Recognize that we are daughters of the earth. We embrace our own life, bring attention to different aspects of our being, take responsibility and enjoy our lives!</i></div>
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<i><i>You can see all info in the following link ~ </i><i><a href="http://www.filipaveiga.com/subpages/blog/artmid/2656/articleid/1287/to-the-roots-womens-yoga-and-surf-retreat-july-7-13-2018-aljezur-portugal">just click here</a></i></i></div>
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<i style="font-family: inherit;">Questions & Bookings:</i></div>
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<i style="font-family: inherit;"><i style="font-family: inherit;">Jana: jana@oceanandyoga.com</i></i></div>
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<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.oceanandyoga.com%2Fretreat-programs-2018%2Fto-the-roots-women-s-retreat%2F&h=ATMbWONMx0t0niCmANJgEa048AF0ZYtUB7PpTBQww5Lu0PlzPdUxub0ASm8Oinw5TV5u8jlyVW4bclVXO7Iwhx0WgcmoMsxeAMweI52ChnIO8c7ivv9LsFA&s=1" style="font-family: inherit;">https://www.oceanandyoga.com/retreat-programs-2018/to-the-roots-women-s-retreat/</a></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-28407476569822972952018-05-04T01:10:00.002-07:002018-05-04T01:16:28.572-07:00Treats and Retreats <div dir="ltr" style="text-align: left;" trbidi="on">
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Há dias que produzimos a triplicar. Como se a energia viesse de algum espaço não tangível e nos envolvesse e de repente ultrapassamos os nossos limites. Esta semana foi assim. Muitas novidades boas. Muitos retiros, festivais, coisas lindas. Para a nossa tribo, a nossa comunidade de quem quer ver e sentir um mundo melhor já. Todos os dias. </div>
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Daqui a uma semana nos dias 11, 12 e 13 vou voltar à Serra da Arrábida para mais um retiro mágico. Ainda temos umas vagas - <a href="http://www.filipaveiga.com/subpages/blog/artmid/2656/articleid/278/retiro-de-yoga-no-convento-da-arr225bida">vejam o link aqui. </a> Uma coisa que gostava de passar a mensagem, em qualquer circunstâncias todos são bem-vindos, não é necessária prática regular, nem sequer já ter uma prática. É para todos... é para experimentar, viver, partilharmos tempo de qualidade juntos e começar.. começar a respirar, a usufruir, a viver. </div>
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Volto sempre à mesma frase com que comecei o meu livro <a href="https://www.wook.pt/livro/yoga-me-filipa-veiga/18538702">Yoga-me </a>... </div>
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«Yoga é um estilo de vida, um life-style, uma forma de estar de bem com a vida e connosco próprios. Alimentarmo-nos bem, ter uma prática de yoga diária, estarmos fortes, sentirmo-nos saudáveis.</div>
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É uma busca pelo amor, um abrir do coração e uma acalmia da mente. Como quando, numa noite de lua cheia, vemos o reflexo do luar num lago calmo e sereno. Torna-se então uma busca diária de como chegar a esse estado de perfeição e de completude. Queremos ser essa paz». </div>
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Se sentirem, venham. Um retreat faz sempre bem. Ao corpo e cabeça. </div>
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<i>There are those days we produce the triple. As if energy comes from some outer space and suddenly we surpass our own mental limits. This week was like that. Lots of good news. Retreats, festivals, beautiful things. For our tribe, our community of those who want to see and feel a better world already. Every day. Follow the news!</i></div>
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<i>In a week from now on the 11th, 12th and 13th May, I will return to Serra da Arrábida for another magical retreat. We still have some spots - <a href="http://www.filipaveiga.com/subpages/blog/artmid/2656/articleid/278/retiro-de-yoga-no-convento-da-arr225bida">see the link here.</a> One thing I would like to send the message across, everyone is welcome and no regular practice is required, not even have a practice yet. It is for everyone ... it is to experience, to live, to share quality time together and ... to start breathing, to enjoy.</i></div>
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<i>I always come back to the same sentence with which I started my book <a href="https://www.wook.pt/livro/yoga-me-filipa-veiga/18538702">Yoga-me ...</a></i></div>
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<i>«Yoga is a lifestyle, a way of being well with life and with ourselves. Eating well, having a daily yoga practice, being strong, feeling healthy.</i></div>
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<i>It is a search for love, to open the heart and achieve calming the mind. Like when, on a full moon night, we see the reflection of the moonlight in a serene lake. It then becomes a daily quest for how to reach this state of perfection and completeness. We want to be that peace. »</i></div>
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<i>If you feel, come. A retreat always does well. To the body and the mind.</i></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-42870206572684255482018-04-30T02:20:00.002-07:002018-04-30T02:20:24.412-07:00Meditation for the full moon day 🌕 · meditação para lua cheia <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;"><b><span style="-webkit-font-kerning: none;"></span>PT</b></span></div>
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<span style="-webkit-text-stroke-width: initial; font-family: inherit;">I journal. I breath. I take time to myself.</span><span style="-webkit-text-stroke-width: initial; font-family: inherit;"> </span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Foi essa a intenção que quis colocar nesta lua cheia. Acordar e escrever. Sentir esta vontade. Honestamente tenho sentido falta, não tenho sido regular.. mas ter um blog é assim. É sermos nós. Pelo menos da maneira que eu o faço. Adoro os likes e os comentários mas eles não são a razão porque escrevo. Eles são a resposta que sinto de vocês que me lêem e que ainda hoje fico sensibilizada quando vejo que estão aí. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Hoje é dia de lua cheia e no método tradicional de Ashtanga Yoga este é um dia de descanso. Não praticamos asanas, o que significa que também não ensinamos Mysore style. Ou seja acordei e meditei livremente sem pressão de horas pois todo o tempo que tinha podia ficar para meditar. Meditei... meditei. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Cada vez mais me conecto com a meditação. Já uma prática de quase 14 anos da-nos uma forma diferente de a ver e sentir. Acho que só agora começo a entender como trabalhar a minha prática pessoal de asana. A base do yoga. Que depois te faz entender a meditação já que o corpo e a mente estão preparados. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">E hoje acordei e meditei também sem tempo porque as minhas filhas ficaram com a vovó e assim comecei a minha semana.. uma lua e sem filhas não é mesmo comum!</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">E então sentei-me a usufruir a lua, o meu espaço feminino, a minha respiração sem nada para me tirar daqui. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Deixo aqui uma base para começarem uma meditação simples. <a href="https://www.wook.pt/livro/yoga-me-filipa-veiga/18538702"><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(4, 46, 238); color: #551a8b;">Também podem ler no meu livro Yoga-me.</span></a> </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Sente-se no chão de forma confortável e de pernas cruzadas. Se necessitar, coloque uma almofada ou um bloco por baixo das nádegas, de forma a que as suas ancas fiquem acima dos seus joelhos, desta forma, protegendo-os. As mãos podem colocar-se gentilmente por cima dos joelhos.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Foque-se na inspiração e na expiração, sentindo o ar a entrar e a sair dos pulmões e das narinas. O tempo de respiração na inspiração deverá ser igual ao da expiração.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Conte até 4 na inspiração, retenha os pulmões cheios por um segundo e expire suave e delicadamente contando até 4 de novo.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Quando inspirar, traga ar aos pulmões e a toda a caixa torácica, expandindo o peito. Traga o máximo de ar para dentro de si.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Quando expirar, faço-o de forma controlada e serena, deitando o ar para fora ao mesmo tempo que encolhe a barriga, não perdendo assim a postura direita. Sempre que se sentir a ir, volte a si, regresse ao espaço sagrado da prática.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Repita este exercício por 10 ciclos. No final, mantenha os olhos fechados e continue a respiração de forma livre, mantendo a presença na entrada e saída de ar dos pulmões.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Por fim, abra os olhos e sinta a leveza na mente e corpo. Se não tiver tempo para mais, este exercício de manhã e à noite antes de se deitar é uma excelente forma de entrar neste caminho da paz interior. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Endireite a coluna, cresça, alongue o pescoço, relaxe os ombros e tome consciência da distância entre os ombros e as orelhas, que deve ser o maior possível. Traga o queixo ao peito de forma natural. Respire. Usufrua. Sinta. Como se sente agora?</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>I journal. I breath. I take time to myself.</i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>That was the intention I wanted to put on this full moon day. To wake up and write. </i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>Honestly I miss it, I have not been regular .. but having a blog is like that. It's being us. At least the way I do it. I love the likes and comments but they are not the reason for me to write in first place. They are the answer that I feel from you who read me - still today I am sensitized when I see that you are there. I write as a practice, as an extension of myself. And sometimes we loose the practice, yes I know it and its ok. As long as you are the truth and in truth with yourself, all is good. </i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>Today is full moon day and in the traditional method of Ashtanga Yoga this is a resting day. We do not practice asanas, which means that we also do not teach Mysore style. In other words, I woke up and meditated freely without pressure of hours because all the time I had I could stay and meditate. I meditated ... I meditated.</i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>More and more I am connected with meditation. A asana practice of almost 14 years gives us a different way of seeing and feeling. I think I'm only now beginning to understand how to work my personal asana practice. The basis of yoga. That allows you to understand meditation as the body and mind are prepared.</i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>And today I woke up and meditated without time as well because my daughters stayed with Grandma and thus I started my week .. a full moon and no mama work is not common!</i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>And then I sat down to enjoy the moon, my feminine space, my breath with nothing to get me out of here.</i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>Today I offer you a simple meditation. </i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>Sit on the floor comfortably and cross-legged. If necessary, place a cushion or a block under the buttocks, so that your hips are above your knees, thus protecting them. The hands can be placed gently above the knees.</i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>Focus on inspiration and exhalation, feeling the air coming in and out of the lungs and nostrils. Gently. Inspiration breathing time should be the same as expiration time.</i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>Count to 4 on an inspiration, hold your lungs full for a second and exhale smoothly and gently counting to 4 again.</i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>When breathing in, bring air into the lungs and into the entire rib cage, expanding the chest and opening the heart. Bring as much air into yourself as you can.</i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>When exhaling, do it in a controlled and calm way, throwing the air out while softly shrinking the belly, thus not losing your rise posture. Whenever you feel yourself going, come back, return to the sacred space of practice.</i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>Repeat this exercise for 10 cycles. At the end, keep your eyes closed and continue breathing freely.</i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>Finally, open your eyes and feel lightness in mind and body. If you do not have time for more, this morning and evening exercise before bedtime is a great way to get into this inner peace path.</i></span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: inherit;"><i>Feel. Enjoy this journey of being and embodiment. How do you feel now?</i></span></span></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-24724666453262711192018-04-29T01:39:00.000-07:002018-04-29T13:18:17.295-07:00New cycle for the new warm season <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4sp841K0t6mpa5DsrTX2WEp1dQNxjFqdlB2slLNuVWvOxw1vZ1Jn9inYJv-nImabRHH0QDFX29snL_1QY3JBV06H0A04RJJIe8tUvLyhM-SBpBP2EK2EuW80oVVTLN_4vOoxebQ_TTsGH/s1600/VCFILIPA1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1216" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4sp841K0t6mpa5DsrTX2WEp1dQNxjFqdlB2slLNuVWvOxw1vZ1Jn9inYJv-nImabRHH0QDFX29snL_1QY3JBV06H0A04RJJIe8tUvLyhM-SBpBP2EK2EuW80oVVTLN_4vOoxebQ_TTsGH/s640/VCFILIPA1.jpg" width="486" /></a></div>
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Um novo ciclo que começa este mês de Maio. A Casa Vinyasa está a celebrar 15 anos e vai fazê-lo da melhor maneira. Vai abrir com mais horários e é com muita honra que faço parte deste novo ciclo ao lado de nomes lindos e uma equipa fantástica guiada pela nossa sensacional Isa Guitana. </div>
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A Casa Vinyasa Cascais vai abrir todos os dias (1ª excelente novidade) e eu vou estar às segundas e quartas a partir das 7h45 até às 10h15 para vos receber e às quintas entre as 7h30 e as 8h30. </div>
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A minha aula na <a href="http://guinchowayrahouse.com/">Guincho Wayra House</a> também vai recomeçar todas as quintas às 6h30pm para uma aula guiada de Ashtanga Yoga!</div>
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Todos são bem-vindos, venham experimentar! Vamos celebrar a vida juntos!</div>
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Escrevam para filipa@filipaveiga.com se precisarem de alguma ajuda. </div>
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Namaste e até já!</div>
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Happy Full Moon 🌝</div>
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<b>EN</b></div>
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<i>A new cycle starting this May. Casa Vinyasa is celebrating 15 years and thinking of you will open more schedules and it is with great honor that I am part of this new cycle along with beautiful names and a fantastic team guided by our fenomenal Isa Guitana.</i></div>
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<i>Casa Vinyasa Cascais will open every day (1st great news) and I will be on Mondays and Wednesdays from 7:45 am to 10.15 am to receive you and on Thursdays between 7:30 and 8:30 am.</i></div>
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<i>My class at <a href="http://guinchowayrahouse.com/">Guincho Wayra House</a> will also re-start every Thursday at 6:30pm for a guided Ashtanga Yoga class!</i></div>
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<i>Everyone is welcome, come and experience! Lets celebrate life together. </i></div>
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<i>Please write to filipa@filipaveiga.com if you need any help.</i></div>
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<i>Namaste and see you!</i></div>
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<i>Happy Full Moon </i>🌝</div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-38247502700076022782018-04-28T15:42:00.000-07:002018-04-29T23:24:15.192-07:00Bali Spirit Festival - an epic 11th edition 🌟<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBqE8rB32_f0RonL8QD60WxjvzcbumB6lrbPKpixAmADRmyQnvMOdH5LngRsbQL1XSd-xrJ0XeNBZ5pM6LSJynKSdFS5m0gmQU2JjhWsvIttvOet8uTJOYqcKYBmWMCdszrfFWSJrr52S0/s1600/me+and+Silvia+teaching+at+Bali+Spirit+Festival+.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="857" data-original-width="1200" height="457" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBqE8rB32_f0RonL8QD60WxjvzcbumB6lrbPKpixAmADRmyQnvMOdH5LngRsbQL1XSd-xrJ0XeNBZ5pM6LSJynKSdFS5m0gmQU2JjhWsvIttvOet8uTJOYqcKYBmWMCdszrfFWSJrr52S0/s640/me+and+Silvia+teaching+at+Bali+Spirit+Festival+.jpeg" width="640" /></a></div>
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Esta edição do Bali Spirit foi mágica. Épica. A melhor que eu experienciei.</div>
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A primeira vez que ouvi falar no Bali Spirit Festival foi exatamente há 11 anos e na altura a minha Carlota era um recém nascido e viajar para Bali era, até para mim, difícil. Lembro-me que pedi ao Niki para visitar o evento e ele adorou, trouxe-me a primeira t-shirt que ainda hoje adoro e agora já é a Carlota que a usa! Ficou plantada a semente para sempre. </div>
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Quando fui para Bali em 2012 um dos sonhos era fazer parte do Bali Spirit Festival. Assim que conheci a Meghan disse logo que queria fazer parte e ela respondeu entusiasticamente que sim e em menos de nada já estava a receber mails e reuniões e tudo acontece super rápido e já está. </div>
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Comecei a tomar conta de VIPs mas cedo quis algo mais motivador e ainda me lembro que na segunda edição a tomar conta dos vips, a Meghan recebeu um telefonema a dizer que o espaço das <i>Bakti Nights</i> estava sem decoração e que era necessário alguém ir para lá... eu estava ao lado por alguma razão e disse-lhe logo que ia!! Ela ficou toda feliz, eu também!</div>
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Fiz tudo basicamente. Como nós dizemos, arregacei as mangas e meti os balineses todos a trabalhar, a limpar, decoramos, organizamos, demos vida. Ficou lindo. Foi um sucesso e depois desse dia não voltei a sair das <i>Bakti Nights, </i>no Arma Museum, que eram as primeiras noites do BSF. Sempre com música mais espiritual e ambiente mais intimista. Mas chegamos a ter noites bem divertidas de dançar até mais não! </div>
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Foram vários anos a colaborar desta forma até que, no ano passado, a Meghan para minha surpresa e grande honra convidou-me para dar aulas no festival! Era o que faltava e apesar de nunca ter achado que eu pudesse pisar o mesmo palco daqueles professores todos reconhecidos dos mundo... afinal estava lá ao lado deles! E não há impossíveis. </div>
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Este foi o segundo ano que dei aulas e foi ainda mais épico, com a magia toda envolvente, de dança, música, yoga, gente linda, global, um espírito mágico, todos pareciam fadas, mágicos, seres celestes... porque ali estamos todos de coração aberto e somos apenas luz. </div>
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Queria agradecer à minha sister Silvia Stojanovic que me acompanhou a Bali e foi a melhor amiga e assistente no Bali Spirit e ao excelente pianista Arash Behzadi que me fez a proposta linda e espontânea de tocar na primeira aula do festival. E a todos os que vieram e aos amigos lindos. Que maravilha e que benção. </div>
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Este ano Portugal tinha uma bolsa especial e houve quem tivesse aproveitado. Vamos ver se a sorte continua do nosso lado para podermos continuar a ter um acesso especial! Por favor marquem o mês de Março 2019 para o BaLi Spirit Festival e prometo que me vão agradecer. É lindo, é mágico, é uma experiência que devemos ter pelo menos uma vez na vida. Qualquer coisa perguntem!<br />
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E a grande grande grande novidade é que é vamos ser agraciados com um Bali Spirit em Portugal.. sim um<a href="http://portugalspiritfestival.com/"> Cascais Spirit Festival!! Registem-se já para saber todas as novidades. </a><br />
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as fotos lindas são do <a href="https://www.instagram.com/moonbaseproductions/">Jason Moon um fotógrafo fantástico que vem viver para Portugal</a> e da maravilhosa <a href="https://www.instagram.com/themojomecca/">Chloe Slattery </a> - thank you both if you for capturing this amazing moments. </div>
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<b>EN</b></div>
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<i>This edition of the Bali Spirit was magical. Epic. The best I've experienced.</i></div>
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<i>The first time I heard about the Bali Spirit Festival was exactly 11 years ago and at the time my Carlota was a newborn and traveling to Bali was, even for me, difficult. I remember asking Niki to visit the event and he loved it, he brought me the first t-shirt, I still love it today and in fact Carlota wears it now. The seed was planted forever.</i></div>
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<i>When I went to Bali in 2012 one of the dreams was to be part of the Bali Spirit Festival. As soon as I met Meghan I said Iwanted to be part of it and she responded so enthusiastically - open week later I was already receiving emails and meetings and everything happens super fast and very fast I was already part of a team of amazing creative people. </i></div>
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<i>I started taking care of VIPs but soon wanted something more motivating and I still remember that in the second edition, Meghan received a phone call saying that the space of the Bakti Nights was without decoration and that someone needed to go there ... I was next to her for some reason.. so I told her I would go and so did I! She was all happy, me too!</i></div>
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<i>I did everything basically. Myself and a team of sweet Balinese we started to clean, to decorate, to organize, to give life. It became beautiful. The following nights were a success and after that day I never left the Bakti Nights at the Arma Museum. More spiritual music and a more intimate atmosphere ( we as well had some fun evenings of dancing and so much fun!)</i></div>
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<i>It was several years of collaborating until, last year, Meghan to my surprise and great honor invited me to teach at the festival! It was what I lacked and although I never thought I could step on the same stage of those professors all recognized of the world ... after all it was there beside them! And there is nothing impossible.</i></div>
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<i>This was the second year I taught and it was even more epic, with magic all around, dance, music, yoga, beautiful people, global, a magic spirit, everyone looked like fairies, magicians, celestial beings ... because there we are all open-hearted and just light.</i></div>
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<i>I wanted to thank my sister Silvia Stojanovic who accompanied me to Bali and was the best friend and assistant in Bali Spirit and the excellent pianist Arash Behzadi who made me the beautiful and spontaneous proposal to play in the first class of the festival. What a wonder and what a blessing.</i></div>
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<i>Please mark the month of March 2019 for the BaLi Spirit Festival and I promise you will thank me. It's beautiful, it's magic, it's an experience we should have at least once in our lives. </i><br />
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<i>And the biggest news.. we will have a Bali Spirit coming to Portugal! Yes!! <a href="http://portugalspiritfestival.com/">Cascais Spirit Festival - join the mailing list and be the first to know all about it. </a></i><br />
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the amazing pictures are from <a href="https://www.instagram.com/moonbaseproductions/">Jason Moon an amazing photographer who is moving to Portugal </a> and the beautiful <a href="https://www.instagram.com/themojomecca/">Chloe Slattery </a> - thank you both if you for capturing this amazing moments. </div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com1tag:blogger.com,1999:blog-2790895105378337432.post-11440676912737437222018-04-18T05:15:00.001-07:002018-04-18T05:15:49.939-07:00Bali always in my ❤️<div dir="ltr" style="text-align: left;" trbidi="on">
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PT<br />
Foi um mês mágico. de regresso às minhas origens, a uma Ásia bem profunda onde cresci, onde vivi as minhas mais mágicas experiências, onde tenho o meu coração, onde me tornei mulher, onde sinto o meu lado espiritual alinhado, onde as minhas filhas passaram quase 4 anos de vida. <br />
Ao longo dos próximos posts vou contando esta minha viagem. espero que sintam o que descrevo e que se inspirem a vir comigo numa destas viagens.<br />
Que temporada mágica na ilha dos deuses. Bali sempre a oferecer o melhor a quem está de coração aberto para receber, para oferecer, para crescer. </div>
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E, de novo, apaixonada por Bali. A ilha tem efeitos especiais em nós... e eu já passei por muitas fases. a primeira fase quando cheguei foi muito intensa, um processo de limpeza, de cura que eu não sabia que teria de passar e que foi bem difícil. tive dores físicas durante 6 meses, não dormia, assustava-me com os barulhos da selva, via monstros e tive pesadelos como nunca antes... os deus de Bali falaram comigo e avisaram-me que a minha vida estava prestes a dar uma volta de 180º... e que mudança. </div>
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foi difícil mas foi sem dúvida a melhor transformação da minha vida. entrei no caminho que me esperava... </div>
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<span style="text-align: left;">Desta vez fui sem as minhas filhas. Custou, vi-as a correr nas ruas, a saltar nas piscinas, a beber água de coco em casa esquina. Fui comer aos nossos restaurantes preferidos e ouvi-as a pedir a sua comida favorita, a falar Bahasa Indonésio, a pintar mandalas por cima das mesas, a correr de pés descalços por todo o lado. </span></div>
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<span style="text-align: left;">Foi emocionalmente forte. Voltar a um sítio por onde passamos tanto, por onde as minhas filhas cresceram e foram para a escola, a Green School. Por onde mudei a minha vida, por onde abri o meu coração para ensinar yoga, algo que não sabia que ia acontecer. Por onde conheci pessoas fabulosas que tanto me ensinaram, nunca tinha estado entre uma comunidade de yoga como a que existe em Ubud. E viver nela e fazer parte dela foi uma das maiores transformações que aconteceram na minha vida.</span></div>
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Em Ubud há uma comunidade espiritual. Pessoas que mudaram as vidas e escolheram o caminho espiritual, conectadas, a viver em função dos nossos ciclos e os da natureza, a fazerem pela mudança individual e no planeta. Uma comunidade de entre ajuda, de verdadeiro yoga. E porque assim é temos uma novidade maravilhosa que em primeira mão para quem me segue... o Portugal Spirit Festival vai chegar. Bali vem para Portugal. Esse sempre foi o que os <i>healers </i>de Ubud me diziam, que eu ia trazer Bali a Portugal. Estejam atentos. Juntem-se a nós visitando o site <a href="http://portugalspiritfestival.com/">Portugal Spirit Festival e inscrevam-se na mailing list </a>para receberem novidades e updates! Yeah Bali veio para ficar! </div>
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ps: e quem se quiser juntar a mim para um retiro de yoga na mágica Serra da Arrábida e saber de todos os detalhes sobre Bali junte-se a mim para as últimas vagas... <a href="http://www.filipaveiga.com/pt/subpages/blog/artmid/2656/articleid/278/retiro-de-yoga-no-convento-da-arr%C3%A1bida-~-11-12-e-13-maio">basta clicar aqui e estão lá todas as infos </a></div>
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EN<br />
<i>It was a magical month. Back to my origins, to the sources, to a deep Asia where I grew up, where I lived my most magical experiences, where I have my heart, where from a child I became a woman, where I feel my spiritual side aligned, where my daughters spent almost 4 years of their life.</i><br />
<i>What a magical season on the island of the gods. Bali always offering the best to those who are open-hearted to receive, to offer, to grow.</i><br />
<i>And again, in love with Bali. The island has special these effects on us ... myself I have been through many stages. when I arrived it was very intense, a process of cleansing, of healing that I did not know I would have to go through. I had physical pains for 6 months, I did not sleep, I was scared by the noise of the jungle, I saw monsters and I had nightmares like never before ... the gods of Bali spoke to me and warned me that my life was about to take a 180º change ... and what a change.</i><br />
<i>It was difficult but undoubtedly the best transformation of my life. I entered the path that awaited me... I opened my heart to teach yoga, something I did not know was going to happen. Where I met fabulous people who had taught me so much, I had never been among a yoga community like the one in Ubud. And living in it and being part of it was one of the biggest transformations that happened in my life.</i><br />
<i>As always in Bali, It was emotionally strong. Back to a place where we spent so much, where my daughters grew up and went to the Green School, where we attended cerimonies. It was strange to be without my daughters. I saw them running in the streets, jumping in the pools, drinking coconut water... I eat in our favourite restaurants and I heard them speaking Bahasa Indonesian, running barefoot all over the place.</i><br />
<i>In Ubud there is a spiritual community. People who have changed lives and chosen the spiritual path, connected, living by our cycles and those of nature, to do for individual change and on the planet. A community of help, true yoga. And because that's the way it is we have a wonderful news that first hand for those who follow me ... the Portugal Spirit Festival will arrive. Bali comes to Portugal. That was always what the healers of Ubud told me, that I was going to bring Bali to Portugal. For the first time from September 14-17th in Cascais! More details to come very soon. Stay tuned join our mailing list <a href="http://portugalspiritfestival.com/">Portugal Spirit Festival</a> to receive all the news and updates. Bali is here to stay. </i><br />
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-27464215593463937352018-03-23T04:30:00.000-07:002018-03-23T04:31:32.733-07:00Bali my love ❤️<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="font-family: inherit;">PT</b></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">De volta a Bali. Que sensação de alívio, como se quando se está longe de alguém que se ama muito e finalmente nos reencontramos. Bali, my love. Ainda estou no aeroporto do Dubai e já sinto aquela emoção de voltar a uma das minhas terras, se assim posso chamar. Na minha vida vou vivendo em sítios diferentes e cada um se torna casa, à sua maneira, e cada um tem um espaço diferente no meu coração. Como cada filho que se tem, há sempre lugar para amar mais. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Este regresso vai ser para o terceiro retiro que organizo em Bali desde que estou em Portugal, depois de ter vivido quase 4 anos com a minha família em Ubud. E é o segundo retiro com a Sílvia , que há um ano desafiei para me acompanhar nesta aventura. Vai ser uma semana linda com muito yoga, benções, amor, boa comida, massagens, aulas de culinária balinesa e como sempre surpresas! Mais uma vez um grupo lindo que terei o prazer de dar a conhecer esta terra tão especial. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Depois vem o Bali Spirit e o programa já está on-line. <a href="http://www.balispiritfestival.com/experience/schedule?utm_source=BSFnewsletter&utm_medium=email&utm_campaign=first-schedule-released"><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(4, 46, 238); color: #551a8b;">Vou dar duas aulas</span></a> num dos festivais de yoga mais lindos do planeta que este ano completa 11 anos e em que já é o 5º que participo (como o tempo passa!). Muito yoga, dança, conversas, inspirações, sabedoria. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">É um espaço de amor e entrega, a Meghan e o Rob, que juntos organizam, são os génios por trás e as almas visionárias que há 11 anos decidiram fazer este festival quando o yoga não era a moda que é hoje. Eu já praticava e lembro-me que tinha acabado de ser mãe da minha Carlota e não fui ao primeiro Bali Spirit mas pedi ao Niki para ir e ainda hoje guardo a primeira t-shirt de yoga de Ubud. A semente estava plantada. Hoje dou aulas no palco do festival, os sonhos cumprem-se e até nos surpreendem. Aqui está a prova. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Este ano trago alguns portugueses que aproveitaram a promoção que Portugal usufruiu este ano mas não houve tantos aventureiros como gostaríamos. Bem sei que é longe e caro mas a vida é feita destas experiências, aquelas que ficam cá dentro e que nos mudam para sempre. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Mas as minhas filhas não vieram comigo, não houve condições financeiras depois da viagem à Índia da família. Dá-me um aperto no coração. Mas em compensação, e bem à maneira de Bali, durante a Páscoa vão ter uma surpresa e Bali vai a elas. Não posso contar ainda pois elas podem ler este post! </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Acordei em Bali. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Os sons da natureza são pura meditação.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">O coco já me nutriu pela manhã. Assim como a massagem da Kadek. Agora vou “à cidade”. Obrigada Bali, que saudades que tinha querida ilha. É bom estar de volta. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><b>EN</b></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>Back to Bali. What a sense of relief, as if when you are far away from someone you love very much and finally we meet again. Bali, my love. I missed you dear Island. </i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>Writing from the airport in Dubai and I already feel the thrill of returning to one of my homes, if I may call it. In my life I have lived in different places and each one becomes a home, in its own way, and each one has a different space in my heart. Like every child you have, there is always room to more love.</i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>I come back for the third retreat I organize in Bali since back in Portugal, after having lived almost 4 years with my family in Ubud. It's the second retreat with Sílvia, which I challenged to accompany me on this adventure a year ago. Between the 25th and 31st we will be joining forces for a beautiful week with lots of yoga, blessings, love, good food, massages, Balinese cooking classes and as always some surprises! </i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>Then comes the Bali Spirit and the program is already online. I'm going to teach two classes at one of the most beautiful yoga festivals on the planet, 11 years old now and already the 5th I am participating (time flies!). A week full of yoga, dancing, conversations, inspirations, wisdom.</i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>It is a space of love and devotion. Meghan and Rob, who together organize, are the genius minds and visionary souls who decided to produce this festival 11 years ago when yoga was not as fashionable as today. I already practiced then and I remember that I had just been the mother of my Carlota and I therefore did not come but I asked Niki to attend and I still keep the first yoga t-shirt from Ubud. The seed was planted. Today I teach on the stage of the festival! Dreams do come true and even surprise us.</i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>And I woke up in Bali. I miss my girls with me.. but was not possible to bring them this time after India… but as Bali never lets us down, they will have a surprise for Easter and Bali is coming to them. I cant say more as they read this post ::))</i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>The sound of the nature is meditation. </i></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>The kelapa (coconut) nourished me. And the massage with Kadek. Heading into town. Thank you Bali - I missed you dear island. Good to be back. </i></span></span></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-89611251726621969392017-10-19T04:01:00.000-07:002017-10-19T04:01:30.105-07:00Wanderlust magic <div dir="ltr" style="text-align: left;" trbidi="on">
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E foi pura magia. No momento em que entrei no palco e senti a energia de todo aquele mar de pessoas lindas... só havia duas saídas: ou congelar ou abraçar aquela imensidão, aquele conjunto de almas cheias de energia e amor para oferecer. Senti arrepios pelo corpo todo e lembro-me que disse «uauuuu». Era mesmo um daqueles momentos uauuuu. O meu coração encheu-se e apesar e tanta gente senti um enorme calor, uma energia de amor, uma vibração alta, uma frequência superior que só o <i>yoga</i> nos proporciona. Naquele momento, naquela aula em que vi mais de 2000 pessoas debaixo de um céu azul a praticar, a respirar, a entregar-se, vi a Luz. Vi o poder de uma comunidade de guerreiros, senti que sim, que tudo vale a pena, senti que este nosso caminho do amor está a acontecer. Já está a acontecer! Somos nós, somos reais, somos energia consciente, unida e somos nós quem guia o planeta. </div>
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Aquela aula, aqueles 45 minutos de pura luz não vou nunca mais esquecer. O momento em que vi todos de palmas unidas para o céu poderia ter feito <i>frizze</i> e ter ficado ali mesmo.. e seria feliz para sempre. </div>
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Obrigada a todos os que vieram de todos os cantos do país e até de fora. Obrigada a todos os que me enviaram mensagens de carinho, apoio e amor. Foi bom demais. </div>
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Um obrigada especial ao Nuno da Silva Carvalho por ter acreditado em mim desde o início, de coração aberto, de puro yogi, e por me ter dado esta oportunidade tão linda. Foi bom demais. </div>
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Obrigada à equipa Soma - fizeram magia. </div>
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Obrigada à linda equipa do palco - Bárbara Guevara, Rute Caldeira, Jean-Pierre, Arli, Alan por terem feito este um evento único. Obrigada à minha DJ MaryB por ter estado ao meu lado com uma música tão suave e melodiosa! Todos bom demais. </div>
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Obrigada ao <a href="https://www.facebook.com/EdgarRaphael/">Edgar Raphael </a> pela fantástica reportagem fotográfica. Aqui fica o maior <i>downdog</i> que Portugal alguma vez viu! Lindo demais. </div>
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Obrigada à minha irmã Leonor e à Silvia Stojanovic por terem sido tão bons pilares de apoio ao meu lado naquela aula mega.</div>
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Obrigada Universo. Eternamente grata. </div>
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Para o ano cá estamos com mais. </div>
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<i>EN</i></div>
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<i>And it was pure magic. </i></div>
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<i>The moment I entered the stage and felt the energy from that immense sea of beautiful people ... in this situations there were only two ways out: or one freezes or one embraces that immensity, that energy coming from all those souls full of love to offer. </i></div>
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<i>I felt shivers all over my body and I remember to say uauuuu. It was really one of those uauuuu moments. my heart filled up and I felt a great warmth, an energy of love, a higher vibration, a higher frequency that only yoga gives us. A sight of more than 2000 people under a blue sky practicing, breathing, surrendering. I saw the Light. I saw the power of a community of light warriors, I felt that everything is worth it I felt that our way of love is happening. It's already happening! we are, we are real, we are conscious energy, united and we are the ones who are going guiding the planet.</i></div>
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<i>That class, those 45 minutes of pure light, I will never forget. The moment I saw all the palms united in the direction of the sky, I could have frizzed and stayed right there .. and would be happy forever.</i></div>
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<i>Thank you to all who came from all over the country and abroad. Thank you to everyone who sent me messages of love, support and care. </i></div>
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<i>A special thanks to Nuno da Silva Carvalho for believing in me from the beginning, with an open heart, pure yogi, and for giving me such a beautiful opportunity. </i></div>
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<i>Thank you for the Soma team - you make magic.</i></div>
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<i>Thanks to the beautiful team - Bárbara Guevara, Rute Caldeira, Jean-Pierre, Arli, Alan for making this event unique. Thank you to my DJ MaryB for being by my side with such soft and melodious music! </i></div>
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<i>Thanks to Edgar Raphael for the fantastic photo report where we can see the biggest downdog Portugal has ever seen.</i></div>
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<i>Thank you to my sister Leonor and to Silvia Stojanovic for being such good support pillars beside me in that mega class.</i></div>
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<i>Thank you Universe. Eternally grateful.</i></div>
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<i>Next year we are back!</i></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-77929651484359495542017-09-16T01:32:00.003-07:002017-09-16T01:32:52.093-07:00Celebrating Life together ❤️<div dir="ltr" style="text-align: left;" trbidi="on">
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Mais uma volta à volta do sol... parece que vão ficando sempre melhores. E isso só tem uma razão, a vida, uma vida cheia de abundância, amigos, amor. É tudo o que desejo, que aí continuem, que sejam cada vez mais a partilhar esta benção de estar aqui, agora, a usufruir cada minuto de coração aberto, sem medos e sempre e só numa direção, o amor. </div>
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este dia é também especial porque faz um ano que <a href="https://www.fnac.pt/Yoga-me-A-Arte-de-Abrir-o-Coracao-Filipa-Veiga/a985158?gclid=EAIaIQobChMI6tvajJmp1gIVZirTCh3qYQgpEAYYASABEgIsz_D_BwE&Origin=GOOGLE_PLA">o meu livro Yoga-me</a> foi publicado e tem sido um ano lindo à conta deste último bebé - queria aqui agradecer as mensagens lindas que me enviam de todos os cantos que me enchem de alegria, amor e com vontade de continuar e fazer mais! Obrigada do fundo do meu coração. </div>
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Para este novo ciclo (também nova década!) desejo que a consciência continue a crescer neste planeta para que ao final todos sermos happy and free! e claro AMOR, sem nos cansarmos de usar e abusar desta palavra, sentimento, forma de estar que é a grande razão de uma passagem por aqui. </div>
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escolhi esta foto da minha querida fantástica amiga (também virgo dragon!!) <a href="https://www.instagram.com/carolinasmilestories/">Carolina Monteverde </a> que escolhi porque me faz ver eu e a mescla que sou... virgo, dragão, meia wild, meia earth, meia asiática, meia europeia, meia brasileira, o sorriso, a simplicidade, a alegria, o amor. e porque a minha outra <a href="https://www.instagram.com/loboanta/">sister Joana Lobo Anta </a> que faz estas pinturas MARAVILHOSAS e eu não poderia desaproveitar este momento... </div>
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I am so blessed. obrigada a todos, somos família. </div>
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muitos beijos</div>
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muito obrigada </div>
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I love you to the Universe and back...</div>
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<i>One more round around the SUN ... it seems like they're getting better and better! And that only has one reason, life, a magic life full of abundance, friends, love! That is all I wish for, that you all continue to be there, being more and more, sharing this blessing of being here, now, to enjoy every minute of life with an open heart, without fear and following only one direction ~ love.</i></div>
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<i>this day is also special because it's been a year since my book was published and it's been a beautiful year with this last baby - I wanted to thank the beautiful messages that were sent to me from all over that filled me with joy, love, making me wanting to continue and do more! Thank you from the bottom of my heart</i></div>
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<i>For this new cycle (also new decade!) I wish that the conscience continues to grow on this planet so that in the end everyone will be happy and free! and of course LOVE, the great reason for this journey!</i></div>
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<i>I chose this photo from my beloved fantastic friend (also virgo dragon like me!!) <a href="https://www.instagram.com/carolinasmilestories/">Carolina Monteverde</a> because it makes me see myself and the mixture that I am ... virgo, dragon, wild half, half earth, half Asian, half European, half Brazilian, the smile, the simplicity, the joy, the love. and because another sister <a href="https://www.instagram.com/loboanta/">Joana Lobo Anta</a> did these WONDERFUL paintings and I could not miss this moment ...</i></div>
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<i>I am so blessed. Thank you all, we are family.</i></div>
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<i>many kisses</i></div>
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<i>thank you</i></div>
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<i>I love you to the Universe and back ...</i></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-31003036780703512822017-09-05T14:31:00.001-07:002017-09-06T08:45:55.754-07:00Wander..lust Lisboa <div dir="ltr" style="text-align: left;" trbidi="on">
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Setembro.. setembro é o meu mês... e este vem recheado de presentes. parece que isto dos 40 tem mesmo efeito.. é também um mês de regresso a casa depois de meses cheios de pôr-do-sol magníficos em frente ao mar com as nossas pessoas preferidas. </div>
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Casa, voltar a casa. Mais do que algo físico ou geográfico casa é um espaço de consciência onde sentimos, onde somos. casa é espaço de gratidão onde conhecemos e sentimos o nosso mais íntimo pedaço de nós. casa é o espaço para ser ... evolucionário, criador. </div>
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como? mantendo uma prática diária, cultivando o amor nos espaços sagrados, mantendo-nos fortes, enraizados, retirando suave mas eficazmente o que não é mais preciso. construindo a nossa comunidade. </div>
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E quando funcionamos em comunidade - espiritual - tudo ganha uma nova frequência. As histórias na vida. A vida é cheia de histórias e quando a consciência está preparada vemos a razão e a lógica subtil dos acontecimentos e entendemos como tudo afinal funciona. </div>
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Há uns anos conheci o <a href="https://wanderlust.com/prt/">wanderlust </a>e adorava ler sobre as experiências, olhava para as fotos e dizia a mim mesma, «um dia vou a este festival». sentir aquela energia junta a praticar yoga, a trocar informação, a viver e sentir a liberdade. </div>
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anos mais tarde recebo uma mensagem porque o wanderlust vai chegar a Portugal. e porque querem que faça parte da equipa, sendo um dos seus talents! vou dar uma aula e um talk mas mais do que tudo fazer parte deste evento maravilhoso que está aqui para despertar a prática do yoga em casa um de nós, em formar esta comunidade de gente linda e poderosa, para cultivar bons hábitos alimentares, aprender a viver de forma sustentável, ser criativo, ser a nossa melhor versão, sermos...afinal conscientes e viver de forma consciente, uma das questões dos nossos dias!</div>
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Find your true north and... spread the love ❤️</div>
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e em nome da comunidade global <a href="https://raio.bandcamp.com/album/pachamantra-vol-i">aqui deixo um presente para saborearem....</a> e claro happy full moon.. </div>
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<i>September .. September is my month ... and this one comes packed with presents. it looks like this effect from the 40's is real! </i></div>
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<i>it's also the month for coming home after months full of magnificent sunsets on the seafront with our favorite people. Home, coming home. More than a physical or geographic house, home is a space of consciousness where we feel, where we are. home is a space of gratitude where we know and feel our most intimate pieces of ourselves. home is the space to be ... evolutionary, creative.</i></div>
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<i>how? maintaining a daily practice, cultivating love in sacred spaces, staying strong, grounded, softly but effectively dropping what no longer serves you, staying close to our community..</i></div>
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<i>when we function within a spiritual community, everything gains new dimension. stories in our life. Life is full of stories and when consciousness is prepared we feel the reason and subtle logic of happenings and start to understand how in fact everything works and is connected. </i></div>
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<i>A few years ago<a href="https://wanderlust.com/"> I saw wanderlust</a> and loved the concept, the experience and at that time told myself, «I'm coming to this festival one day.» </i></div>
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<i>I wanted to feel that energy of people gathering to practice yoga, share information, to live the dream, feel the freedom.</i></div>
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<i>Years later I get a message because the wanderlust will reach Portugal inviting me to be part of the team, being one of the talents! reality can surpass your dreams! so blessed to be part of this wonderful event and in my country.. inspiring the practice of yoga, forming this community of beautiful and powerful people, cultivate good eating habits, learn to live sustainable, to be creative, to be the best version of ourselves... to be conscious and live consciously, one of the big issues of our times, for sure. </i></div>
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<i>Find your true north and...</i></div>
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I wish you all a happy full moon and in the name of the global community <a href="https://raio.bandcamp.com/album/pachamantra-vol-i">I share a present to enjoy and support...</a><br />
ps: picture taken by Francisco Evangelista at one of <a href="https://www.maat.pt/en">the best museums in Lisbon</a>.<br />
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-66735187904469012142017-08-31T04:17:00.000-07:002017-08-31T04:17:33.737-07:00Bali Spirit Festival 2018 - Bolsa para Portugueses <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;"><b>PT</b></span></div>
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<span style="font-family: inherit;">Setembro vai ser recheado de boas novidades... e hoje vem a primeira!</span></div>
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<span style="font-family: inherit;">Bali... Bali Spirit Festival! Estou super orgulhosa de puder anunciar que Portugal, os meus alunos ou seguidores vão usufruir de um desconto SUPER especial para se juntar a mim neste maravilhoso festival onde a música, o yoga e a dança reinam e nos enchem de amor, alegria e sentido de vida.</span></div>
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<span style="font-family: inherit;"><b>É uma promoção apenas válida para portugueses ou residentes em Portugal e quem queira participar terá de me enviar um mensagem (filipa@filipaveiga.com) para ter acesso ao desconto de 275$ (do preço que está neste momento em vigor Early Bird!!).</b> É uma oportunidade fantástica e única!! </span></div>
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<span style="font-family: inherit;">Sinto-me privilegiada por fazer parte da comunidade de Ubud one vivi e onde agora reparto o meu tempo com Portugal. Quero dar-vos a conhecer outras formas de viver, de pensar, de estar, de comer... de SER! É u</span><span style="font-family: inherit;">ma grande grande honra poder oferecer a quem me segue e aos meus alunos e amigos... mas atenção... </span><b style="font-family: inherit;">a promoção é válida apenas até 15 de outubro</b><span style="font-family: inherit;">. A partir desta data, no </span>entanto,<span style="font-family: inherit;"> ainda terão direito a um desconto de 75$. </span></div>
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<span style="font-family: inherit;">A ideia é oferecer yoga a uma país onde o interesse por estas práticas estão a crescer e ainda não há muitas oportunidades de acesso a professores de renome internacional e de experimentar práticas benéficas ao espírito </span></div>
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<span style="font-family: inherit;">Uma semana em Bali neste festival vale tanto... é uma espécie de bolsa de estudo que em conjunto com a </span>organização<span style="font-family: inherit;"> consegui negociar para o meu país. Não percam esta oportunidade. Escrevam, partilhem, entreguem-se de coração como só o yoga nos faz entregar. Enriquecer a vida, entender como as energias fluem e quando abrimos portas ao nosso coração e à nossa vida o universo providencia tudo o que sempre sonhamos. Ah e claro, sonhem.. muito. O sonho comanda a vida. </span></div>
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<span style="font-family: inherit;">Para quem não sabe do que estou a falar é <a href="http://www.balispiritfestival.com/">só clicar aqui </a> e podem ver todo o maravilhoso programa e <a href="http://www.balispiritfestival.com/programs/presenter/filipa-veiga">aqui estou eu... </a> se isto não é sonhar e viver então não sei o que é. </span></div>
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<span style="font-family: inherit;">Aguardo as vossas mensagens ❤️</span></div>
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<span style="font-family: inherit;">EN</span></div>
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<span style="font-family: inherit;"><i>Bali... Bali Spirit Festival.. its time to think again an plan in advance!!</i></span></div>
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<span style="font-family: inherit;"><i>I am back to teach in these amazing incredible best week festival ever in Bali and want to invite you to come with me... with a special discount of 75$ or just using the Super Early Bird discount at the moment! Dont loose this amazing opportunity during the month of September. </i></span></div>
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<span style="font-family: inherit;"><i>Its an opportunity to meet amazing teachers, healers, dancers, spiritual community... and learn to enjoy your heart, your life and yourself from a different frequency.. the frequency of pure love. </i></span></div>
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<span style="font-family: inherit;"><i>If you need to know anything about the festival please contact me to my email filipa@filipaveiga.com. Dare to dream as high as you can and connect with your most wishful thoughts. </i></span></div>
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<i><span style="font-family: inherit;">If you dont know what I am talking about </span><a href="http://www.balispiritfestival.com/" style="font-family: inherit;">just click here </a><span style="font-family: inherit;"> so you can know about the amazing program and <a href="http://www.balispiritfestival.com/programs/presenter/filipa-veiga">see me here</a> if this is not the power of dreaming then I don´t know what is. </span></i></div>
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<span style="font-family: inherit;"><i>I wait for your messages ❤️</i></span></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com2tag:blogger.com,1999:blog-2790895105378337432.post-38751695141365786952017-08-23T13:18:00.001-07:002017-08-23T13:18:23.706-07:00All is God <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="-webkit-font-kerning: none;"><span style="font-family: inherit;">Gostei tanto de Copenhaga que espontaneamente decidi ir a Londres. Seriam apenas 3 led intermediate porque o resto já estava cheio mas eu tinha aprendido e tinha recebido tanto energia do Sharath que qualquer momento valeria a pena. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Mandei mail a perguntar se havia espaço, sim; as minhas filhas estavam com o pai de férias, cool; perguntei aos meus queridos amigos/alunos se podia ficar em casa deles, sim; e por último recebi um pedido para arrendar a minha casa. To many signals - lá marquei a viagem e depois de uns dias de descanso da semana intensa de Copenhaga - FUI!</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Amei Londres. Sempre amei Londres na verdade. Há um lado meu naquela cidade, adoro aquele arrojo inglês, aquele estilo super refinado, misturam tudo e tudo fica bem. São demais. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Por momentos senti-me doida por me enfiar de novo em mais um ciclo de Led Intermediate. São qualquer coisa, outra frequência. Mas ao mesmo a vontade de as fazer e de estar perto de Sharath superava.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Em Copenhaga tinha sido a primeira experiência. Não sabia para o que ia. Só tinha ouvido dizer, falar, já tinha assistido um pouco (nunca muito pois sabia que ia chegar o dia em que seria eu a observada) e, como sempre, a nossa própria experiência é única e diferente de todas as outras, apenas por ser a nossa. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Para a primeira aula ia em total adrenalina. A ansiedade, o medo do desconhecido, de falhar, de ter a roupa errada que me vai impedir de sei lá o quê, de todas aquelas coisas que a mente super criativa, por natureza, inventa a toda a hora. Tudo aquilo que pensamos, pior, tudo o que sentimos no corpo, o formigueiro, as borboletas. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Mas entreguei-me à respiração, ao foco, ao momento. O que aconteceu não sei mas - até voei. Estava em tal <i>natural high</i> que se sentia leve, fiz coisas que achava impossíveis, não era eu.. alguém se tinha apoderado do meu corpo e o comandava para locais nunca dantes navegados. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Aula atrás de aula, fui criando uma enorme reverência às sessões, assim como um respeito pela minha prática, uma concentração numa frequência divina que nunca tinha antes sentido. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">Também limpei: tudo quanto me tinham feito acreditar que era a prática pois senti-o no meu corpo e na minha mente - e a minha experiência tornou-se a única real a partir daquele momento. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">E entendi quando os bons professores que me contavam o que Sri K. Pattabhi Jois, "Onde quer que olhe, verá Deus". Eu senti-o através do meu guru, R. Sharath Jois. "Tudo é Deus".</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;">ps: um obrigada à Isa Guitana por tudo o que me ensina, pelo amor que dá e por me fazer acreditar também... em Deus. </span></span></div>
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<span style="font-kerning: none;"><i><span style="font-family: inherit;">I liked Copenhagen so much that I spontaneously decided to go to London. It would only be 3 Led intermediate because the workshop was already full but I had learned and had received so much energy from Sharath that any time next to him would be worth it.</span></i></span></div>
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<span style="font-kerning: none;"><i><span style="font-family: inherit;">I emailed to ask if there was space, yes; my daughters were with their father on vacation, cool; I asked my dear friends / students if I could stay at their house, yes; and lastly I received a request to rent my house. To many signals - booked my flight and London Calling!</span></i></span></div>
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<span style="font-kerning: none;"><i><span style="font-family: inherit;">I love London. I've always loved London, actually. There's a side of me in that city, I love that English sophistication, that super-refined style, specially when mixed with everything and everything looks amazing. They're TOP.</span></i></span></div>
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<span style="font-kerning: none;"><i><span style="font-family: inherit;">At times I felt crazy for coming back to a double round of Led Intermediate classes. These classes are another frequency.</span></i></span></div>
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<span style="font-kerning: none;"><i><span style="font-family: inherit;">In Copenhagen it was my first experience. I did not know what I was coming for. I had heard a lot, really a lot, seen people going anxious and nuts, I had already watched a bit (never to much since I knew that the day I would be the one observed) and, as always, our own experience is unique and different from all others, just because its your own experience. </span></i></span></div>
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<span style="font-kerning: none;"><i><span style="font-family: inherit;">For the first class I was in full adrenaline power. The anxiety, the fear of the unknown, of failing, of having the wrong clothes, of all those things that the super creative mind by nature, invents all the time. Everything we think, worse, everything we feel in those moments in the body, those butterflies, the shivering, the stomach pain.</span></i></span></div>
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<span style="font-kerning: none;"><i><span style="font-family: inherit;">But I surrendered.. to the breath, the focus, the moment. What happened I dont know but I flew. I was in such a natural high that I was free and light, I did things I thought impossible, it was not me ... someone had taken over my body and directed it to places never before discovered. </span></i></span></div>
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<span style="font-kerning: none;"><i><span style="font-family: inherit;">Class after class, I was creating a huge reverence for the sessions, as well as a respect for my practice, a concentration on a divine frequency that I had never felt before. </span></i></span></div>
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<span style="font-kerning: none;"><i><span style="font-family: inherit;">I cleaned up: everything people made me believed was the practice because I felt it in my body and in my mind - and my experience became the only real from that moment on. </span></i></span></div>
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<span style="font-kerning: none;"><i><span style="font-family: inherit;">And I understood now when the good teachers I had told me what Sri K. Pattabhi Jois used to say "Wherever he looks, he will see God." I felt it through my guru, R. Sharath Jois. "All is God."</span></i></span></div>
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<span style="font-kerning: none;"><i><span style="font-family: inherit;">ps: a special thank you to Isa Guitana for everything she teaches me, for the love she gives and for making me believe in... God.</span></i></span></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com1tag:blogger.com,1999:blog-2790895105378337432.post-15322957258398455152017-08-03T13:02:00.000-07:002017-08-03T13:02:38.420-07:00touring with Sharath <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="-webkit-font-kerning: none;"><span style="font-family: inherit;">Esta é a minha primeira vez com o Sharath em tour... Até agora sempre me foquei mais em Mysore por ser o local de peregrinação por excelência e porque ir à índia é uma necessidade… mas este ano não consegui Mysore, decidi então experimentar o tour europeu. Copenhague foi minha primeira escolha - gostava de conhecer esta cidade, a ideia da livre Escandinávia há muito que me atraía. </span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: inherit;">E aqui estou, feliz. Sabia, mas sem total consciência, o quanto precisava da energia de Sharath, da orientação, da supervisão e até dos nervos de praticar com o Professor, aquelas borboletas na barriga, como se de novo voltasse a ser menina. De facto, aqui se sente a energia Mysore. Suo na prática, rezo nas posturas difíceis, concentro-me, entrego-me ao momento. E não há nada melhor. Viver a inspiração. Sentir o yoga nas nossas vidas.</span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: inherit;">Além disso, voltar a ver amigos lindos que não via há tanto tempo, conhecer novos que sabemos que ficam para sempre, praticar com a comunidade Ashtanga, a energia que produzimos juntos é única. </span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: inherit;">Sharath faz-nos acreditar que este é o caminho. Ensina o respeito pela nossa prática e por nós mesmos e como tudo isso é sagrado. Sadhana. </span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: inherit;">E hoje é um dia especial, a minha primeira led intermediate. Este é um momento importante na prática.. e por isso peço aos espíritos e aos deuses por proteção, paz interior e estabilidade. Para ser forte e manter o foco na minha respiração. Para desfrutar a experiência, as primeiras vezes são únicas e apenas uma.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><b>EN</b></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>This is my first time with Sharath on tour.. I always focused in Mysore and this year i didn't get in so I decided for the European Tour. Copenhagen was my first choice - for so many years I wished to visit this city - I was always attracted by the idea of Scandinavia and the freedom of this countries.</i></span></span></div>
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<span style="-webkit-font-kerning: none;"><i><span style="font-family: inherit;"><span style="-webkit-text-stroke-width: initial;">so here I am, happy. Its perfect. I needed Sharath´s energy, guidance, supervision and.. as, its part of the package, all the nerves around practicing with him, these butterflies in the stomach, again </span>you<span style="-webkit-text-stroke-width: initial;"> feel as a little girl. Definitely, there is a little Mysore energy around. Again I sweat, I pray during practice, I focus, I surrender to the moment. And there is nothing so good. </span></span></i></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit;"><i>Also, to see beautiful friends again which I hadn't seen since so long, and meet new ones which you know are part on the journey, to practice with the Ashtanga community, gosh I missed this feeling. </i></span></span></div>
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<span style="-webkit-font-kerning: none;"><i><span style="font-family: inherit;"><span style="-webkit-text-stroke-width: initial;">The energy we produce when together is unique.. I missed hearing Gurujis voice and being at his presence. </span></span></i></span></div>
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<span style="-webkit-font-kerning: none;"><i><span style="font-family: inherit;"><span style="-webkit-text-stroke-width: initial;">S</span></span></i></span><i><span style="font-family: inherit;"><span style="-webkit-text-stroke-width: initial;">harath is my biggest inspiration of what yoga means in my </span>life.<span style="-webkit-text-stroke-width: initial;"> </span></span></i><i style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: inherit;">He makes me believe this path is the one. He teaches us respect for our practice and for ourselves and how sacred all of this is. </i></div>
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<i style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: inherit;">And today is a special day, my first led intermediate. Just asking the spirits and the gods for protection, inner peace and stability. To be strong and maintain the focus on my breath. To enjoy the experience as first times are unique and only one. </i></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-58858141664509159132017-06-21T09:52:00.001-07:002017-06-21T09:52:37.739-07:00Dia da União, dia do Yoga <div dir="ltr" style="text-align: left;" trbidi="on">
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O dia 21 de Junho é sempre um dia que recebemos alegremente no hemisfério Norte. É a chegada oficial do Verão, o solstício que acontece todos os anos, quando os dias são maiores e quentes e a luz e o sol são uma certeza. Pois este ano vai ainda ser mais especial, pois comemora-se o dia internacional do yoga, com a chancela das Nações Unidas.</div>
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O primeiro-ministro indiano Narendra Modi decidiu partilhar, desde o ano passado, uma tradição que é de raízes hindus, e tornar este dia para o mundo, para o yoga, para a união desta prática ancestral com a mais do que necessária transformação moderna. </div>
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Assistimos a tantas e constantes mudanças no planeta, há uma energia instável por todo o lado, sentimos o quente no ar. Aqui em Portugal sentimos ainda a dor do que aconteceu em Perdigão Grande. Ainda ontem escrevi pela Sara e por todas as Saras que foram apanhadas pelas chamas desmesuradas do fim-de-semana. </div>
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Temos de nos manter fortes e abrir a consciência. Não continuar a ser parte do problema. Sim, somos parte do problema, todos os dias. </div>
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E também tudo o que nos rodeia vai continuar, seja a morte de inocentes, seja a instabilidade financeira, sejam as guerras, seja o destruir do nosso planeta lindo. Os interesses do mundo têm uma visão muito pequena do que é a vida. Vamos deixar de compactuar. É tempo de acordar e fazermos a mudança individual e levar a consciência e ir para um nível superior. O yoga é um caminho poderoso para este salto. A Sara é exemplo disso. </div>
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Hoje sabemos que esta prática é uma forma de nos conectarmos com a essência e raiz e sermos uma expressão do divino. Yoga significa união. É preciso unirmo-nos. Comece consigo, pratique e sinta a energia do seu corpo e mente a abrir. Os dias começam a ser diferentes. Depois é levar a prática para a família, trabalho, comunidade e mais. Porque yoga é para todos, não é apenas para os corpos magros e flexíveis. Isso quase nem existe. É para todos, de professores a empresários, políticos e cientistas, facilitadores. Já não é uma prática para apenas alguns, é uma forma de estar e de viver. Ainda pensa que é uma moda? </div>
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Em que momento esteja, comece, experimente, aproveite esta celebração que é universal. Conhece um estúdio perto de sua casa mas nunca entrou? Entre, vá conhecer. Faça um compromisso consigo próprio e dê um mês a este passo. Não desista, não deixe a mente ser superior, sempre que a mente der uma desculpa, é o ego a falar. Se resistir vai inspirar-se pela transformação que vai drasticamente melhorar o seu inteiro life-style.</div>
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Ou medite 5 minutos, sente-se numa posição confortável e respire, conecte com a sua respiração. Ou vá dar um passeio e usufrua da natureza, não pense nos mesmos problemas a toda a hora, eles vão lá estar mas mude a sua forma de olhar para eles. </div>
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Se tem um estúdio, é professor, junte uns amigos e pratiquem juntos, criem a energia divina e partilhem este momento com o mundo. Onde quer que esteja, este é o dia e o momento para sermos yogis modernos e sermos a nossa melhor versão – seja como mãe, como profissional, como empresário ou como agente transformador. </div>
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Aqui fica o desafio. Faça o dia 21 de Junho o seu dia também. </div>
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O dia em que nos vamos oferecer o prazer de sermos felizes, completos e capazes e vamos tornar possíveis os nossos sonhos. O dia em que vamos dar espaço aos nossos obstáculos e ir além do tapete. Praticar para a mudança.</div>
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<i>June 21st is always a joyfully received day in the Northern Hemisphere. It is the official arrival of summer, when the days are the longest, when hot and the light and sun are a certainty. </i></div>
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<i>A year ago, the Indian Prime Minister Narendra Modi has decided to share a tradition that is of Hindu roots, and created this day for the world, for yoga, for the union of this ancestral practice with more than necessary modern transformation.</i></div>
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<i>We witness so many and constant changes on the planet, there is an unstable energy everywhere, we feel the hot in the air. Here in Portugal we still feel the pain of what happened in Pedrogão Grande. Just yesterday I wrote in the name Sara and for all the ones who were caught up in the overpowering flames of the weekend.</i></div>
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<i>We have to stay strong and rise our conscience. Stop to be part of the problem. Yes, we are part of the problem, every single day.</i></div>
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<i>Everything around us will continue, whether the death of innocents, financial instability, wars, or the destruction of our beautiful planet. The interests of the world have a very small vision of what life is ll about.</i></div>
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<i>It is time to wake up and make the individual change into consciousness. Yoga is a powerful way to jump. Today we know that this practice is a way of connecting with the essence and root and being an expression of the divine. Yoga means union. We need to unite. Begin with yourself, practice and feel the energy of your body and mind. The days start to be different. Then share the practice with family, work, community and more. Because yoga is for everyone, it is not just for lean and flexible bodies. That hardly exists. It is for everyone, from teachers to entrepreneurs, politicians and scientists, facilitators. It is no longer a practice for only a few, it is a way of being and living. </i></div>
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<i>Enjoy this UNIVERSAL celebration. Do you know a studio near your house but never entered? Go in and try out. Make a commitment to yourself and give one month to this new step. You will be inspired by the transformation that will drastically improve your entire life-style.</i></div>
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<i>Or meditate for 5 minutes, sit in a comfortable position and breathe, connect with your breathing. Or go for a walk and enjoy nature, do not think of the same problems all the time, they will be there anyways, change the way you look at them.</i></div>
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<i>If you have a studio, you are a teacher, join friends and practice together, create the divine energy and share this moment with the world. Wherever you are, this is the day and the moment to be modern yogis and be our best version - whether as a mother, as a professional, as an entrepreneur or as a transformative agent.</i></div>
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<i>Here's the challenge. Make the 21st of June your day.</i></div>
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<i>The day we are going to offer ourselves the pleasure of being happy, complete and capable and we will make our dreams possible. Practice for change.</i></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com2tag:blogger.com,1999:blog-2790895105378337432.post-56872153735678685302017-06-20T03:04:00.001-07:002017-06-20T03:04:30.455-07:00Namaste querida Sara <div dir="ltr" style="text-align: left;" trbidi="on">
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Não estava em Portugal no dia da trovoada seca, nem soube de nada até domingo à hora do almoço. quando li mais de 50 mortos não queria acreditar, já era demais.. afinal até já eram mais de 60 mortos e mais muitos feridos mas entre malas, viagens, rádios alemãs a falar em <i>Blitz </i>pouco mais sabíamos... </div>
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quando li e percebi a escala não consegui mais, de repente parece que começamos a ouvir os gritos e sentir as dores, a sentir o peso do desastre que por ser tão perto nos toca de forma diferente. ao aterrar em portugal via-se o fumo no céu, sentia-se o cheiro a queimado, o calor demasiado quente e seco, a energia forte, quente, pesada. </div>
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não quis ver televisão porque já sei o que é, fiquei-me pelas fotos e li alguns artigos sobre «o que se estava a passar....» </div>
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nenhuma de nós dormiu bem, a Carlota veio ter comigo, o calor era demais, não tínhamos tido tempo de nos habituar a 40ºC assim de um dia para o outro. </div>
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não foi senão quando nem 7 da manhã eram que, na procura de mais pormenores sobre o que tinha corrido mal, vi um sorriso que tão bem conheço no meio das histórias dos fogos, pensei, não, não é a mesma Sara, não pode ser, ela tem outro nome, mas parece ela, vou ver, investigo, chego depressa à conclusão que era mesmo a Sarinha, uma menina linda, doce, de sorriso contagiante, daquelas portuguesas que dizia que estava sempre tudo bem, acabada de casar e que me ia visitar a Bali, que ficou feliz com o meu livro, com um coração de ouro e um irmão lindo que em tempos foi meu professor de yoga, ficamos conectados até hoje e a Sara... não quis acreditar.</div>
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Afinal dos mais de 60 mortos havia um rosto para mim, uma vida que me era próxima.. foi então que senti a dor como se a Sara pedisse ajuda e eu já não a conseguisse ajudar e entre a minha impotência e o sofrimento da Sara pouco mais ficava do que uma lágrimas de incompreensão porque a Sara era linda e nova demais nos seus 33 para partir assim...</div>
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ainda esperei que o Marco me dissesse que não, que ela estava bem mas, no seu sempre tom carinhoso e coração puro, de quem sabe que a vida é feita para aceitar, afinal me diz que sim, que ela gostava de mim e que lhe dizia que mantínhamos o contacto.. mas afinal a visita a Bali com o Duarte não chegou a acontecer.. </div>
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querida Sara, hoje estive ao teu lado, recordei-te como me lembro de ti, sorridente e carinhosa, sempre atenta aos outros, dedicada à família. entreguei-te a minha prática e homenageei-te nas minhas aulas, foi o pequeno contributo que podia oferecer à tua alma de anjo. também uma yogini no coração que levou o yoga por onde ía e até o introduziu a muitas pessoas naquela zona da Beira Interior. A Sara era o yoga em pessoa, amada por todos, acarinhada por todos, nela não havia desunião. </div>
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um namaste Sara, sinto-me orgulhosa de ter feito parte da tua vida e sei que na próxima nos vamos encontrar mesmo em Bali. que a tua vida seja um exemplo para todos nós, de que a vida é para sorrir e amar, ser feliz cada dia. que a tua morte abra a consciência dos que podem mudar o curso das coisas em nome do bem estar de todos. </div>
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um beijo querida. agora definitivamente és o que nasceste para ser, um anjo no céu. </div>
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<i>I was not in Portugal on the day of the dry thunderstorm, nor did we know anything until Sunday lunchtime. When I read that more than 60 people were dead I did not want to believe, it was already too much .. </i></div>
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<i>When I read and realized the scale we start to hear the screams and feel the pain, we begin to feel the weight of the disaster that by being so close touches us differently. When we landed in Portugal, we could see the smoke in the sky, we could smell the burning, the heat was too hot and dry, the energy was strong, hot and heavy.</i></div>
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<i>None of us slept well, Carlota came to me, the heat was too much, we had not had time to get used to 40ºC from one day to the next.</i></div>
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<i>It was not until seven in the morning next day that, in search of more details about what had in fact gone so wrong, I saw a smile that I know well in the midst of the stories of the fires, I thought, no, it's not the same Sara, it can not be, she has a different name, but she looks like... I investigated, I needed to know, and I quickly arrived to the conclusion that it was really Sara, a beautiful, sweet and young girl with a contagious smile, just married and she was going to visit me in Bali..</i></div>
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<i>After all of the more than 60 people who died there was a face for me, a life that was close to me. It was then that I felt the pain as if Sara asked for help and I could no longer help her and between my impotence and the suffering of the Sara just tears of misunderstanding because Sara was beautiful and too young in her 33 to leave like this ...</i></div>
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<i>I still waited for Marco, her beautiful brother and an amazing yoga teacher, to tell me no, that she was fine, but in his always affectionate tone of someone who knows that life is meant to accept, after all he says yes, that she liked me a lot and were in contact.. but after all the visit to Bali with Duarte did not happen ...</i></div>
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<i>Dear Sara, today I was by your side, I remembered you as I remember you, smiling and affectionate, always attentive to others, dedicated to the family. I dedicated you my practice and honored you in my classes, it was the small contribution I could offer to your shinny soul. </i></div>
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<i>Sara was a yogini in the heart who took the yoga where she would go and even introduced the practice to many people in that area of Portugal. Sara was the yoga in person, loved by all, cherished by all, there was no disunion in her heart.</i></div>
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<i>To Sara a namaste. I'm proud to have been part of your life and I know we'll find ourselves in Bali next time. May your life be an example for all of us, that life is to smile and love, to be happy every day. May your death open the conscience of those who can change the course of things in the name of the well-being of all.</i></div>
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<i>Sending love my dear. Now you are definitely what you were born to be, an angel in the sky.</i></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com1tag:blogger.com,1999:blog-2790895105378337432.post-48292694539409797792017-06-10T13:05:00.000-07:002017-06-10T13:10:14.101-07:00We say yes!<div dir="ltr" style="text-align: left;" trbidi="on">
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Desta vez a viagem foi até um hotel bem no centro de Lisboa.. para celebrar o <a href="https://www.globalwellnessday.org/">Global Wellness Day</a>, um evento criado para juntar todos os que no mundo querem viver melhor, sentir-se mais saudáveis, não só fisicamente mas também espiritualmente .. parece-me que um sonho de todos.. mas quantos de nós de facto trabalham nesse sentido? Pois então há dias para tanta coisa, porque não para o grande sonho da humanidade? </div>
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O desafio é simples: <i>um dia pode mudar a vida. </i>O dia é hoje, pode tomar a decisão que mude a vida. Praticar yoga, passear, ter tempo para os filhos, fazer meditação, ter pensamentos positivos, não consumir tanto, ter consciência, etc... Escolha algo que se adeque a si e avance! Seja a melhor versão de si mesmo!</div>
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ps: obrigada ao Chef Daniel Schlaipfer pelo fantástico <i>brunch after practice e </i>à fantástica equipa do Sofitel (e aqui deixo um beijinho especial à incansável Fátima)! A muitas mais manhãs assim!</div>
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<i>The journey this time was into a hotel in the center of Lisbon .. to celebrate <a href="https://www.globalwellnessday.org/">Global Wellness Day</a>, an event bringing together all those in the world who want to live better, feel healthier, physically and spiritually.. a dream for humanity... but how many of us actually work in this direction? </i></div>
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<i>The challenge is simple: one day can change your whole life. And the day is today, you can make that life-changing decision. Practice yoga, walk, take time for the children, meditate, have positive thoughts, don´t consume so much, be aware.. Just choose something that suits you do it! Be the best version of yourself!</i></div>
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<i>Ps: Thanks to Chef Daniel Schlaipfer for the fantastic brunch after practice and the fantastic Sofitel team (and here I leave a special kiss to the restless Fatima)! Wishing many more!</i></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-41590758102258769872017-06-06T08:12:00.000-07:002017-06-06T08:12:28.818-07:00Yoga-me goes to the city!<div dir="ltr" style="text-align: left;" trbidi="on">
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Fim-de-semana em cheio!</div>
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Comecei com uma aula na turma da Carlota da escola alemã... escolhi fazer uma aula de agradecimento.. ao sol, à lua, às árvores e plantas, aos amigos, à família... nestes agradecimentos fazemos posturas de yoga e todos nos divertimos. Como sabem, as posturas de yoga estão associadas à natureza e por isso é sempre giro relembrar isto quando praticamos com crianças. </div>
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No fim, como exercício de meditação que escrevessem a qualquer coisa que estejam agradecidos. </div>
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O resultado é tão lindo.. em várias línguas «eu agradeço...»</div>
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... que a minha mãe me faça boa comida</div>
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... à linda vida que tenho</div>
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... ao mundo </div>
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... ao meu gato que é tão fofo</div>
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... o carinho que a minha família me dá</div>
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... pela aula de yoga estou a fazer</div>
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... pelas minhas amigas fantásticas</div>
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... ao Sol e à minha mãe e pai</div>
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... ao mundo porque vivo e tenho uma vida boa, para lá da escola...</div>
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o que sinto no fim é que estas crianças lindas conectam super rápido com o yoga, meninas e meninos. e muito precisam pois são crianças sujeitas ao ritmo doido dos adultos e de horários escolares parecidos a um <i>9 - 5 job... </i>sem ninguém parar para pensar no que estamos a fazer vos nossas crianças... </div>
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No sábado, mesmo com um frio de rachar para verão e um vento digno de <i>Gone with the Wind</i>, seguimos para a Feira do Livro na que foi a primeira aula de yoga de evento que já dura há 87 anos!! Foi super lindo, mesmo com a azáfama conseguimos manter a energia. as pessoas paravam, ficavam curiosas e ao ver-nos a praticar havia um sorriso por vezes meio escondido em cada um.. </div>
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Não consigo mas vou ter de aqui fazer um <i>paste </i>da mensagem da Vanessa, que é do Funchal e aproveitou para vir fazer a aula comigo! Espero que não te importes Vanessa mas gostei tanto da tua mensagem </div>
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«Não podia deixar de expressar a minha gratidão pelo <i>workshop</i> de ontem na feira do livro, foi tão bom, voltei para o Funchal de coração cheio e com um sorriso nos lábios! Adorei conhecê-la, ao vivo e a cores, porque penso que posso ter a presunção de dizer que já conhecia um bocadinho através do livro! Apesar da confusão que estava à nossa volta, senti-me profundamente conectada, gratidão profunda! Beijinhos» - que querida, quem agradece sou eu! </div>
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Boas viagens e até breve </div>
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<span style="font-family: inherit;"><i>Full on weekend! </i></span></div>
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<span style="font-family: inherit;"><i>I started with a yoga class at Carlota´s class at the German school in Lisbon.</i></span></div>
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<span style="font-family: inherit;"><i>I chose to give a thankful class ... giving thanks to the sun, to the moon, to the trees and plants, the friends, the family ... giving thanks, we do yoga poses with lots of fun! </i></span></div>
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<span style="font-family: inherit;"><i>As you know, yoga postures are associated with nature and so it is always a good idea to remember this when practicing with children. </i></span></div>
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<span style="font-family: inherit;"><i>In the end, as an exercise in meditation they would write anything they are thankful for. </i></span></div>
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<span style="font-family: inherit;"><i>The result is so beautiful .. in several languages </i></span></div>
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<span style="font-family: inherit;"><i>«I am thankful to..</i></span></div>
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<span style="font-family: inherit;"><i>my mother who makes me good food</i></span></div>
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<span style="font-family: inherit;"><i>to the beautiful life I have</i></span></div>
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<span style="font-family: inherit;"><i>to the world ... </i></span></div>
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<span style="font-family: inherit;"><i>to my cat that is so cute </i></span></div>
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<span style="font-family: inherit;"><i>to the affection my family gives me</i></span></div>
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<span style="font-family: inherit;"><i>for the yoga class I'm doing </i></span></div>
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<span style="font-family: inherit;"><i>for my fantastic friends </i></span></div>
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<span style="font-family: inherit;"><i>to the sun and to my mother and father </i></span></div>
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<span style="font-family: inherit;"><i>to the world because I live and I have a good life, beyond school ... »</i></span></div>
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<span style="font-family: inherit;"><i>What I feel in the end is that these beautiful children connect super fast with yoga, girls and boys. And they do really need it a lot because they are children subject to the crazy rhythm of adults and school hours similar to a 9 - 5 job ... and no one stops thinking about what we are doing to our children ... </i></span></div>
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<span style="font-family: inherit;"><i>On Saturday, even with a chilli weather for summer and a wind worth the title Gone with the Wind, we went to the Lisbon Book Fair in what was the first event yoga class in the event with 87 years!! </i></span></div>
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<span style="font-family: inherit;"><i>It was super beautiful, even with the confusion of so many people, we managed to keep the energy going. People stopped, they became curious and there was always a sweet smile.</i></span></div>
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<span style="font-family: inherit;"><i>I am doing a paste of the message of Vanessa, from Funchal who took the opportunity to come to do the class with me! </i></span></div>
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<span style="font-family: inherit;"><i>I hope you do not mind Vanessa but I liked your message so much "I could not fail to express my gratitude for yesterday's workshop at the book fair, it was so good, I came back to Funchal with a full heart and with a smile on my lips! I loved getting to know Filipa, live, because I think I may say I have the presumption to say that I already knew a little bit through the book! Despite the confusion around us, I felt deeply connected, deep gratitude! Kisses »</i></span></div>
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<span style="font-family: inherit;"><i>What a sweetheart, thank you so much for coming Vanessa. Have a good trip and see you soon!</i></span></div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-82111806733899627712017-06-03T06:48:00.000-07:002017-06-03T06:48:04.198-07:00É hoje a 1ª aula de yoga de sempre na Feira do Livro (não sei se é mas arrisco :)<div dir="ltr" style="text-align: left;" trbidi="on">
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Venham! Vai ser top!!! </div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0tag:blogger.com,1999:blog-2790895105378337432.post-53629099257173275832017-06-01T03:14:00.000-07:002017-06-01T03:21:51.639-07:00how many surya namaskar A and B?<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-family: inherit;">PT</span></b></div>
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Muitas vezes os alunos perguntam-me quantos Surya Namaskar ou saudações ao Sol devemos fazer por dia. Quando comecei fazíamos 5x A e 5x B. Fiz assim durante anos sem perguntar ou questionar. Lembro-me que não gostava dos «salutes b», ficava cansada, eram difíceis para mim. Incrível como hoje adoro e faço vários do A e do B quando preciso aquecer. </div>
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Hoje foi um daqueles dias difíceis de prática. Tive um mês de Maio com muita coisa nova a acontecer e sinto agora o cansaço no corpo. mesmo cansada... então hoje apesar de não ter acabado nos suryas, o facto é que eles foram a minha prática. Aqueci e limpei alguma toxina do cansaço.. e sinto-me bem melhor!</div>
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Mas voltemos à pergunta inicial. Posso dizer do que fui aprendendo os longo destes anos todos...</div>
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Se seguirmos a escola de Sharath Jois, que faço todos os dias, fazemos 5 Surya A e 3 B. É essa a sequência nas suas aulas guiadas. </div>
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Se estamos a aprender, posso sugerir voltar um pouco aos <i>old days</i> e fazer 5 de cada (os mesmo <i>old school</i> faziam 8 de cada ou mais!). A ideia é ganhar energia e construir força. Especialmente se ainda não estamos no final da <i>primary series</i>. </div>
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Mas, no fim de contas, estamos aqui para nos fazer sentir bem. Para mim o lema é: faz o que se adapta a ti. No Inverno faz mais, no Verão reduz para a contagem tradicional. Mas se paraste por algum tempo e os 8 no total são demais, vai ganhando resistência e adicionando um a um. </div>
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E se não houver mais tempo de prática então os surya namaskar são ótimos para alinhar o corpo e mente logo pela manhã. Faz quantos quiseres. Acima de tudo, <i>enjoy</i>!</div>
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Vejam em baixo a sequência em foto o Surya Namaskar A e...</div>
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já são antigos mas ainda funcionam bem (qualquer dia aventuro-me a fazer uns novos, acham bem? falem comigo, a vossa opinião é muito importante para mim!)</div>
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<a href="http://observador.pt/videos/equilibrio-2/equilibrio-ashtanga-ioga-exercicio-1/">Surya namaskar A aqui à distância de um click.</a></div>
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<a href="http://observador.pt/videos/equilibrio-2/equilibrio-ashtanga-ioga-exercicio-2/">Surya Namaskar B aqui à distância de um click.</a></div>
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<b><b>EN</b></b></div>
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<i><i>Students often ask me how many Surya Namaskar or Sun Salutations to the Sun should we should make per day. </i></i></div>
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<i>When I started I did 5x A and 5x B. I did it for some years without asking or questioning. I remember that I did not like 'salutes b', I got tired, they were difficult for me. Amazing how I love them today and make a bunch of A and B when I need to warm up. </i></div>
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<i>Today I had one of those difficult practice days. I had a month of May with a lot of new things happening and I now feel tiredness in my body. So today despite not finishing in the suryas, the fact is they were THE practice. I warmed and wiped some toxin out of tiredness ... and I feel much better! </i></div>
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<i>But let's return to the initial question. </i></div>
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<i>I can share what I've been learning through all these years ... </i></div>
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<i>If we follow Sharath Jois' school, which I do every day, we do 5x Surya A and 3x B. That is the sequence in his guided classes. </i></div>
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<i>If we are learning, I can suggest going back a little to the old days and doing 5x each (the real old school would do 8x each or more!). The idea is to gain energy and build strength. Especially if we are not yet at the end of the primary series. </i></div>
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<i>But at the end of the day, we are here to make us feel good. For me the motto is do what suits you best. In winter do more, in summer reduce to the traditional count. If you stopped for a while and the 8 in total are too much, gain resistance and add one by one. And if there is no practice time then the surya namaskaras are great for aligning body and the mind early in the morning. Do as many as you want. Above all, enjoy!</i></div>
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fotos das minhas lindas Rita Ferro Alvim e Mariana Sabido.</div>
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Filipa Veigahttp://www.blogger.com/profile/16733596504558426150noreply@blogger.com0